| Nutrient | amount/serving | units |
| Water | 143.65 | g |
| Energy | 424.82 | kcal |
| Protein | 20.51 | g |
| Total lipid (fat) | 35.04 | g |
| Ash | 3.68 | g |
| Carbohydrate, by difference | 6.81 | g |
| Fiber, total dietary | 0.01 | g |
| Sugars, total | 0.57 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 262.04 | mg |
| Iron, Fe | 1.99 | mg |
| Magnesium, Mg | 27.39 | mg |
| Phosphorus, P | 307.47 | mg |
| Potassium, K | 408.09 | mg |
| Sodium, Na | 788.52 | mg |
| Zinc, Zn | 2.22 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 28.38 | mcg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 2.55 | mg |
| Pantothenic acid | 2.27 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 21.29 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 21.29 | mcg |
| Folate, DFE | 21.29 | mcg_DFE |
| Vitamin B-12 | 0.92 | mcg |
| Vitamin A, IU | 363.42 | IU |
| Vitamin A, RAE | 41.05 | mcg_RAE |
| Retinol | 26.92 | mcg |
| Vitamin E (alpha-tocopherol) | 1.31 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.93 | mcg |
| Fatty acids, total saturated | 11.45 | g |
| Fatty acids, total monounsaturated | 16.24 | g |
| Fatty acids, total polyunsaturated | 4.27 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 47.95 | mg |
| Phytosterols | 17.43 | mg |
| Tryptophan | 0.27 | g |
| Threonine | 0.84 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.81 | g |
| Lysine | 1.51 | g |
| Methionine | 0.58 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.93 | g |
| Valine | 1.33 | g |
| Arginine | 1.15 | g |
| Histidine | 0.6 | g |
| Alanine | 1.05 | g |
| Aspartic acid | 1.8 | g |
| Glutamic acid | 3.68 | g |
| Glycine | 0.84 | g |
| Proline | 1.5 | g |
| Serine | 1.2 | g |
| Hydroxyproline | 0.09 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 141.35 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.09 | mcg |
| gms per serving | 209 | gm |
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