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Full Nutrition Analysis for : Pumpkin Muffins

Nutrientamount/servingunits
Water54.68g
Energy357.2kcal
Protein6.92g
Total lipid (fat)15.55g
Ash2.13g
Carbohydrate, by difference52.32g
Fiber, total dietary5.55g
Sugars, total24.81g
Sucrose0.27g
Glucose (dextrose)10.13g
Fructose11.58g
Lactose0.01g
Maltose0.42g
Galactose0.89g
Calcium, Ca47.2mg
Iron, Fe2.44mg
Magnesium, Mg60.22mg
Phosphorus, P179.74mg
Potassium, K259.39mg
Sodium, Na538.55mg
Zinc, Zn1.3mg
Copper, Cu0.2mg
Manganese, Mn1.46mg
Selenium, Se29.13mcg
Vitamin C, total ascorbic acid1.92mg
Thiamin0.18mg
Riboflavin0.17mg
Niacin2.43mg
Pantothenic acid0.72mg
Vitamin B-60.17mg
Folate, total26.88mcg
Folic acid0mcg
Folate, food26.88mcg
Folate, DFE26.88mcg_DFE
Vitamin B-120.16mcg
Vitamin A, IU6419.66IU
Vitamin A, RAE335.22mcg_RAE
Retinol17.38mcg
Vitamin E (alpha-tocopherol)2.78mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.17mg
Tocopherol, delta0mg
Vitamin D4.32IU
Vitamin K (phylloquinone)15.44mcg
Fatty acids, total saturated2.39g
Fatty acids, total monounsaturated10.55g
Fatty acids, total polyunsaturated1.8g
Cholesterol52.88mg
Phytosterols30.04mg
Tryptophan0.08g
Threonine0.15g
Isoleucine0.19g
Leucine0.35g
Lysine0.16g
Methionine0.08g
Cystine0.11g
Phenylalanine0.24g
Tyrosine0.16g
Valine0.23g
Arginine0.25g
Histidine0.12g
Alanine0.18g
Aspartic acid0.3g
Glutamic acid1.6g
Glycine0.21g
Proline0.53g
Serine0.25g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2836.94mcg
Carotene, alpha1957.96mcg
Cryptoxanthin, beta1.81mcg
Lycopene0.04mcg
Lutein + zeaxanthin118.91mcg
gms per serving132gm