| Nutrient | amount/serving | units |
| Water | 40.37 | g |
| Energy | 252.94 | kcal |
| Protein | 5.26 | g |
| Total lipid (fat) | 14.3 | g |
| Ash | 1.97 | g |
| Carbohydrate, by difference | 28.95 | g |
| Fiber, total dietary | 5.5 | g |
| Sugars, total | 1.51 | g |
| Calcium, Ca | 38.88 | mg |
| Iron, Fe | 2.09 | mg |
| Magnesium, Mg | 58.16 | mg |
| Phosphorus, P | 154.74 | mg |
| Potassium, K | 227.95 | mg |
| Sodium, Na | 519.92 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 1.44 | mg |
| Selenium, Se | 24.94 | mcg |
| Vitamin C, total ascorbic acid | 1.78 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.38 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 20.44 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.44 | mcg |
| Folate, DFE | 20.44 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 6358.78 | IU |
| Vitamin A, RAE | 317.72 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.66 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 15.41 | mcg |
| Fatty acids, total saturated | 2.01 | g |
| Fatty acids, total monounsaturated | 10.08 | g |
| Fatty acids, total polyunsaturated | 1.63 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 30.04 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.34 | g |
| Lysine | 0.16 | g |
| Methionine | 0.08 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.23 | g |
| Arginine | 0.25 | g |
| Histidine | 0.12 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.21 | g |
| Proline | 0.51 | g |
| Serine | 0.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2835.69 | mcg |
| Carotene, alpha | 1957.96 | mcg |
| Cryptoxanthin, beta | 0.68 | mcg |
| Lycopene | 0.04 | mcg |
| Lutein + zeaxanthin | 77.54 | mcg |
| gms per serving | 149 | gm |
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