| Nutrient | amount/serving | units |
| Water | 358.65 | g |
| Energy | 193.12 | kcal |
| Protein | 10.37 | g |
| Total lipid (fat) | 9.76 | g |
| Ash | 3.64 | g |
| Carbohydrate, by difference | 16.97 | g |
| Fiber, total dietary | 2.94 | g |
| Sugars, total | 3.73 | g |
| Sucrose | 1.44 | g |
| Glucose (dextrose) | 0.78 | g |
| Fructose | 0.61 | g |
| Lactose | 0.4 | g |
| Maltose | 0 | g |
| Galactose | 0.23 | g |
| Starch | 0.46 | g |
| Calcium, Ca | 312.64 | mg |
| Iron, Fe | 1.75 | mg |
| Magnesium, Mg | 54.37 | mg |
| Phosphorus, P | 227.8 | mg |
| Potassium, K | 468.15 | mg |
| Sodium, Na | 585.75 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 9.02 | mcg |
| Vitamin C, total ascorbic acid | 14.48 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 110.03 | mcg |
| Folic acid | 15.94 | mcg |
| Folate, food | 94.09 | mcg |
| Folate, DFE | 121.16 | mcg_DFE |
| Vitamin B-12 | 0.28 | mcg |
| Vitamin A, IU | 7419.62 | IU |
| Vitamin A, RAE | 390.87 | mcg_RAE |
| Retinol | 23.86 | mcg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.96 | IU |
| Vitamin K (phylloquinone) | 185.1 | mcg |
| Fatty acids, total saturated | 4.24 | g |
| Fatty acids, total monounsaturated | 2.62 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| Cholesterol | 22.6 | mg |
| Phytosterols | 41.2 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.5 | g |
| Leucine | 0.89 | g |
| Lysine | 0.77 | g |
| Methionine | 0.24 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.51 | g |
| Tyrosine | 0.48 | g |
| Valine | 0.63 | g |
| Arginine | 0.42 | g |
| Histidine | 0.33 | g |
| Alanine | 0.32 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 2.3 | g |
| Glycine | 0.24 | g |
| Proline | 1.03 | g |
| Serine | 0.53 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3940.93 | mcg |
| Carotene, alpha | 901.44 | mcg |
| Cryptoxanthin, beta | 24.96 | mcg |
| Lycopene | 0.64 | mcg |
| Lutein + zeaxanthin | 4483.35 | mcg |
| gms per serving | 434 | gm |
|