| Nutrient | amount/serving | units |
| Water | 150.44 | g |
| Energy | 147.81 | kcal |
| Protein | 3.26 | g |
| Total lipid (fat) | 11.3 | g |
| Ash | 1.54 | g |
| Carbohydrate, by difference | 8.98 | g |
| Fiber, total dietary | 1.9 | g |
| Sugars, total | 2.08 | g |
| Sucrose | 0.3 | g |
| Glucose (dextrose) | 1.55 | g |
| Fructose | 1.45 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 65.6 | mg |
| Iron, Fe | 0.59 | mg |
| Magnesium, Mg | 15.58 | mg |
| Phosphorus, P | 85.73 | mg |
| Potassium, K | 276.8 | mg |
| Sodium, Na | 327.79 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 1.88 | mcg |
| Vitamin C, total ascorbic acid | 20.07 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.42 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-6 | 0.16 | mg |
| Folate, total | 66.46 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 66.46 | mcg |
| Folate, DFE | 56.94 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 291.33 | IU |
| Vitamin A, RAE | 14.96 | mcg_RAE |
| Retinol | 3.76 | mcg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 68.25 | mcg |
| Fatty acids, total saturated | 2.19 | g |
| Fatty acids, total monounsaturated | 0.44 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 14.28 | mg |
| Phytosterols | 12.7 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.24 | g |
| Lysine | 0.22 | g |
| Methionine | 0.06 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.19 | g |
| Histidine | 0.08 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.31 | g |
| Glutamic acid | 0.59 | g |
| Glycine | 0.11 | g |
| Proline | 0.23 | g |
| Serine | 0.15 | g |
| Hydroxyproline | 0.01 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 133.39 | mcg |
| Carotene, alpha | 1.35 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 250.57 | mcg |
| gms per serving | 178 | gm |
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