| Nutrient | amount/serving | units |
| Water | 250.09 | g |
| Energy | 431.54 | kcal |
| Protein | 55.7 | g |
| Total lipid (fat) | 17.14 | g |
| Ash | 5.34 | g |
| Carbohydrate, by difference | 11.96 | g |
| Fiber, total dietary | 0.72 | g |
| Sugars, total | 0.36 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.05 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 242.26 | mg |
| Iron, Fe | 3.6 | mg |
| Magnesium, Mg | 95.5 | mg |
| Phosphorus, P | 523.21 | mg |
| Potassium, K | 1358.45 | mg |
| Sodium, Na | 393.94 | mg |
| Zinc, Zn | 1.88 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 97.7 | mcg |
| Vitamin C, total ascorbic acid | 4.88 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.97 | mg |
| Pantothenic acid | 2 | mg |
| Vitamin B-6 | 0.84 | mg |
| Folate, total | 26.21 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 26.21 | mcg |
| Folate, DFE | 26.21 | mcg_DFE |
| Vitamin B-12 | 1.87 | mcg |
| Vitamin A, IU | 797.74 | IU |
| Vitamin A, RAE | 144.99 | mcg_RAE |
| Retinol | 125.99 | mcg |
| Vitamin E (alpha-tocopherol) | 3.81 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 16.21 | mcg |
| Fatty acids, total saturated | 4.64 | g |
| Fatty acids, total monounsaturated | 4.11 | g |
| Fatty acids, total polyunsaturated | 6.97 | g |
| Cholesterol | 120.27 | mg |
| Phytosterols | 1.88 | mg |
| Tryptophan | 0.63 | g |
| Threonine | 2.38 | g |
| Isoleucine | 2.56 | g |
| Leucine | 4.54 | g |
| Lysine | 4.98 | g |
| Methionine | 1.61 | g |
| Cystine | 0.55 | g |
| Phenylalanine | 2.22 | g |
| Tyrosine | 1.98 | g |
| Valine | 2.9 | g |
| Arginine | 3.2 | g |
| Histidine | 1.61 | g |
| Alanine | 3.18 | g |
| Aspartic acid | 5.47 | g |
| Glutamic acid | 8.58 | g |
| Glycine | 2.5 | g |
| Proline | 2.35 | g |
| Serine | 2.34 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 151.06 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 43.4 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 71.91 | mcg |
| gms per serving | 338 | gm |
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