| Nutrient | amount/serving | units |
| Water | 220.94 | g |
| Energy | 238.1 | kcal |
| Protein | 6.75 | g |
| Total lipid (fat) | 7.06 | g |
| Ash | 5.14 | g |
| Carbohydrate, by difference | 39.53 | g |
| Fiber, total dietary | 4.74 | g |
| Sugars, total | 9.94 | g |
| Sucrose | 0.4 | g |
| Glucose (dextrose) | 4.32 | g |
| Fructose | 5.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.07 | g |
| Starch | 0 | g |
| Calcium, Ca | 154.74 | mg |
| Iron, Fe | 4.65 | mg |
| Magnesium, Mg | 48.98 | mg |
| Phosphorus, P | 101.28 | mg |
| Potassium, K | 639.17 | mg |
| Sodium, Na | 1284.04 | mg |
| Zinc, Zn | 0.8 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.47 | mg |
| Selenium, Se | 12.1 | mcg |
| Vitamin C, total ascorbic acid | 28.31 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.5 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 56.49 | mcg |
| Folic acid | 26.7 | mcg |
| Folate, food | 29.79 | mcg |
| Folate, DFE | 75.09 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 828.47 | IU |
| Vitamin A, RAE | 82.6 | mcg_RAE |
| Retinol | 48.84 | mcg |
| Vitamin E (alpha-tocopherol) | 2.05 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.41 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 3.98 | IU |
| Vitamin K (phylloquinone) | 47.74 | mcg |
| Fatty acids, total saturated | 3.19 | g |
| Fatty acids, total monounsaturated | 2.73 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Cholesterol | 15.56 | mg |
| Phytosterols | 6.1 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.2 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.42 | g |
| Lysine | 0.24 | g |
| Methionine | 0.1 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.29 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.3 | g |
| Arginine | 0.27 | g |
| Histidine | 0.14 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.57 | g |
| Glutamic acid | 2.07 | g |
| Glycine | 0.24 | g |
| Proline | 0.51 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 396.08 | mcg |
| Carotene, alpha | 2.61 | mcg |
| Cryptoxanthin, beta | 2.69 | mcg |
| Lycopene | 8011.59 | mcg |
| Lutein + zeaxanthin | 335.18 | mcg |
| gms per serving | 282 | gm |
|