| Nutrient | amount/serving | units |
| Water | 149.66 | g |
| Energy | 462.54 | kcal |
| Protein | 7.24 | g |
| Total lipid (fat) | 24.46 | g |
| Ash | 3.62 | g |
| Carbohydrate, by difference | 58.63 | g |
| Fiber, total dietary | 4.99 | g |
| Sugars, total | 12.55 | g |
| Sucrose | 2.08 | g |
| Glucose (dextrose) | 0.18 | g |
| Fructose | 0.18 | g |
| Lactose | 0 | g |
| Maltose | 0.09 | g |
| Galactose | 0 | g |
| Calcium, Ca | 80.38 | mg |
| Iron, Fe | 1.63 | mg |
| Magnesium, Mg | 43.3 | mg |
| Phosphorus, P | 310.92 | mg |
| Potassium, K | 359.99 | mg |
| Sodium, Na | 1000.4 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 4.45 | mcg |
| Vitamin C, total ascorbic acid | 9.77 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.97 | mg |
| Pantothenic acid | 0.84 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 112.45 | mcg |
| Folic acid | 32.94 | mcg |
| Folate, food | 79.51 | mcg |
| Folate, DFE | 135.34 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 686.01 | IU |
| Vitamin A, RAE | 169.74 | mcg_RAE |
| Retinol | 162.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.58 | IU |
| Vitamin K (phylloquinone) | 3.74 | mcg |
| Fatty acids, total saturated | 11.27 | g |
| Fatty acids, total monounsaturated | 10.24 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Cholesterol | 53.11 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.76 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.24 | g |
| Leucine | 0.6 | g |
| Lysine | 0.22 | g |
| Methionine | 0.12 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.29 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.32 | g |
| Arginine | 0.25 | g |
| Histidine | 0.16 | g |
| Alanine | 0.42 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.23 | g |
| Proline | 0.58 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 71.48 | mcg |
| Carotene, alpha | 25.65 | mcg |
| Cryptoxanthin, beta | 5.05 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 926.98 | mcg |
| gms per serving | 243 | gm |
|