| Nutrient | amount/serving | units |
| Water | 31.28 | g |
| Energy | 303.25 | kcal |
| Protein | 3.99 | g |
| Total lipid (fat) | 12.71 | g |
| Ash | 0.57 | g |
| Carbohydrate, by difference | 45.64 | g |
| Fiber, total dietary | 2.03 | g |
| Sugars, total | 34.84 | g |
| Sucrose | 0.4 | g |
| Glucose (dextrose) | 0.81 | g |
| Fructose | 0.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 33.8 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 24.67 | mg |
| Phosphorus, P | 61.4 | mg |
| Potassium, K | 96.2 | mg |
| Sodium, Na | 68.04 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.29 | mg |
| Selenium, Se | 3.24 | mcg |
| Vitamin C, total ascorbic acid | 3.18 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.35 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 6.86 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 6.86 | mcg |
| Folate, DFE | 6.86 | mcg_DFE |
| Vitamin B-12 | 0.13 | mcg |
| Vitamin A, IU | 303.38 | IU |
| Vitamin A, RAE | 80.6 | mcg_RAE |
| Retinol | 78.57 | mcg |
| Vitamin E (alpha-tocopherol) | 2.63 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 8.18 | IU |
| Vitamin K (phylloquinone) | 1.9 | mcg |
| Fatty acids, total saturated | 4.43 | g |
| Fatty acids, total monounsaturated | 6.02 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Cholesterol | 55.64 | mg |
| Phytosterols | 9.5 | mg |
| Stigmasterol | 0.32 | mg |
| Campesterol | 0.4 | mg |
| Beta-sitosterol | 9.17 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.14 | g |
| Lysine | 0.06 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.08 | g |
| Arginine | 0.21 | g |
| Histidine | 0.05 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.13 | g |
| Proline | 0.09 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 24.57 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 49.27 | mcg |
| gms per serving | 95 | gm |
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