| Nutrient | amount/serving | units |
| Water | 30.17 | g |
| Energy | 199.99 | kcal |
| Protein | 2.95 | g |
| Total lipid (fat) | 4.18 | g |
| Ash | 1.28 | g |
| Carbohydrate, by difference | 38.48 | g |
| Fiber, total dietary | 1.4 | g |
| Sugars, total | 18.62 | g |
| Sucrose | 0.21 | g |
| Glucose (dextrose) | 0.31 | g |
| Fructose | 0.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 54.6 | mg |
| Iron, Fe | 1.99 | mg |
| Magnesium, Mg | 12.77 | mg |
| Phosphorus, P | 101.41 | mg |
| Potassium, K | 91.45 | mg |
| Sodium, Na | 303.5 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 2.63 | mcg |
| Vitamin C, total ascorbic acid | 10.24 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.69 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 50.24 | mcg |
| Folic acid | 31.51 | mcg |
| Folate, food | 18.5 | mcg |
| Folate, DFE | 72.16 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 60.3 | IU |
| Vitamin A, RAE | 7.32 | mcg_RAE |
| Retinol | 5.17 | mcg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 1.25 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.29 | IU |
| Vitamin K (phylloquinone) | 0.74 | mcg |
| Fatty acids, total saturated | 0.46 | g |
| Fatty acids, total monounsaturated | 2.19 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Cholesterol | 15.82 | mg |
| Phytosterols | 5.23 | mg |
| Stigmasterol | 0.15 | mg |
| Campesterol | 0.25 | mg |
| Beta-sitosterol | 4.41 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.2 | g |
| Lysine | 0.12 | g |
| Methionine | 0.06 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.14 | g |
| Arginine | 0.17 | g |
| Histidine | 0.06 | g |
| Alanine | 0.11 | g |
| Aspartic acid | 0.2 | g |
| Glutamic acid | 0.79 | g |
| Glycine | 0.11 | g |
| Proline | 0.26 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.23 | mcg |
| Carotene, alpha | 0.93 | mcg |
| Cryptoxanthin, beta | 26.98 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 40.07 | mcg |
| gms per serving | 77 | gm |
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