| Nutrient | amount/serving | units |
| Water | 43.31 | g |
| Energy | 231.35 | kcal |
| Protein | 6.88 | g |
| Total lipid (fat) | 4.26 | g |
| Ash | 1.8 | g |
| Carbohydrate, by difference | 40.81 | g |
| Fiber, total dietary | 1.67 | g |
| Sugars, total | 4.6 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 1.19 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 44.82 | mg |
| Iron, Fe | 2.69 | mg |
| Magnesium, Mg | 17.28 | mg |
| Phosphorus, P | 96.33 | mg |
| Potassium, K | 124.68 | mg |
| Sodium, Na | 477.11 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 18.7 | mcg |
| Vitamin C, total ascorbic acid | 3.97 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 3.19 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 116.66 | mcg |
| Folic acid | 72.19 | mcg |
| Folate, food | 44.48 | mcg |
| Folate, DFE | 167.29 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 455.37 | IU |
| Vitamin A, RAE | 61.51 | mcg_RAE |
| Retinol | 46.54 | mcg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 13.87 | IU |
| Vitamin K (phylloquinone) | 26.75 | mcg |
| Fatty acids, total saturated | 1.87 | g |
| Fatty acids, total monounsaturated | 1.55 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Cholesterol | 32.63 | mg |
| Phytosterols | 0.83 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.14 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.52 | g |
| Lysine | 0.26 | g |
| Methionine | 0.14 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.23 | g |
| Valine | 0.32 | g |
| Arginine | 0.29 | g |
| Histidine | 0.16 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 1.99 | g |
| Glycine | 0.24 | g |
| Proline | 0.7 | g |
| Serine | 0.37 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 179.95 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.68 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 97.27 | mcg |
| gms per serving | 97 | gm |
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