| Nutrient | amount/serving | units |
| Water | 77.46 | g |
| Energy | 331.52 | kcal |
| Protein | 5.13 | g |
| Total lipid (fat) | 22.26 | g |
| Ash | 1.06 | g |
| Carbohydrate, by difference | 29.67 | g |
| Fiber, total dietary | 4.03 | g |
| Sugars, total | 17.82 | g |
| Sucrose | 16.7 | g |
| Glucose (dextrose) | 1.01 | g |
| Fructose | 0.08 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 41.94 | mg |
| Iron, Fe | 1.49 | mg |
| Magnesium, Mg | 60.33 | mg |
| Phosphorus, P | 113.23 | mg |
| Potassium, K | 191.25 | mg |
| Sodium, Na | 250.62 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.83 | mg |
| Selenium, Se | 2.98 | mcg |
| Vitamin C, total ascorbic acid | 0.13 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.26 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 30.68 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 30.68 | mcg |
| Folate, DFE | 30.68 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.63 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.35 | mcg |
| Fatty acids, total saturated | 2.76 | g |
| Fatty acids, total monounsaturated | 5.31 | g |
| Fatty acids, total polyunsaturated | 13.13 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 175.85 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.27 | g |
| Lysine | 0.17 | g |
| Methionine | 0.08 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.2 | g |
| Arginine | 0.21 | g |
| Histidine | 0.08 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.31 | g |
| Glutamic acid | 0.61 | g |
| Glycine | 0.15 | g |
| Proline | 0.16 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 63.07 | mcg |
| gms per serving | 136 | gm |
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