| Nutrient | amount/serving | units |
| Water | 28.31 | g |
| Energy | 150.1 | kcal |
| Protein | 4.91 | g |
| Total lipid (fat) | 2.51 | g |
| Ash | 1.46 | g |
| Carbohydrate, by difference | 29.33 | g |
| Fiber, total dietary | 3.87 | g |
| Sugars, total | 5.17 | g |
| Sucrose | 0.81 | g |
| Glucose (dextrose) | 1.32 | g |
| Fructose | 1.49 | g |
| Maltose | 0.04 | g |
| Galactose | 0.09 | g |
| Calcium, Ca | 40.2 | mg |
| Iron, Fe | 2.07 | mg |
| Magnesium, Mg | 51.27 | mg |
| Phosphorus, P | 136.05 | mg |
| Potassium, K | 198.67 | mg |
| Sodium, Na | 251.19 | mg |
| Zinc, Zn | 0.95 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 1.12 | mg |
| Selenium, Se | 18.53 | mcg |
| Vitamin C, total ascorbic acid | 0.88 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.9 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-6 | 0.34 | mg |
| Folate, total | 94.25 | mcg |
| Folic acid | 67.88 | mcg |
| Folate, food | 26.36 | mcg |
| Folate, DFE | 141.76 | mcg_DFE |
| Vitamin B-12 | 0.84 | mcg |
| Vitamin A, IU | 71.95 | IU |
| Vitamin A, RAE | 21.06 | mcg_RAE |
| Retinol | 21.06 | mcg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.12 | IU |
| Vitamin K (phylloquinone) | 0.62 | mcg |
| Fatty acids, total saturated | 0.35 | g |
| Fatty acids, total monounsaturated | 0.54 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Cholesterol | 0.2 | mg |
| Phytosterols | 17.55 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.31 | g |
| Lysine | 0.14 | g |
| Methionine | 0.08 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.21 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.19 | g |
| Histidine | 0.1 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.23 | g |
| Glutamic acid | 1.36 | g |
| Glycine | 0.16 | g |
| Proline | 0.46 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.02 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 48.62 | mcg |
| gms per serving | 66 | gm |
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