| Nutrient | amount/serving | units |
| Water | 21.61 | g |
| Energy | 116.02 | kcal |
| Protein | 2.65 | g |
| Total lipid (fat) | 5.18 | g |
| Ash | 1.16 | g |
| Carbohydrate, by difference | 15.56 | g |
| Fiber, total dietary | 1.53 | g |
| Sugars, total | 4.12 | g |
| Sucrose | 0.1 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Calcium, Ca | 120.84 | mg |
| Iron, Fe | 0.58 | mg |
| Magnesium, Mg | 17.24 | mg |
| Phosphorus, P | 171.28 | mg |
| Potassium, K | 83.78 | mg |
| Sodium, Na | 104.46 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 7.17 | mcg |
| Vitamin C, total ascorbic acid | 0.48 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.64 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 10.86 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.86 | mcg |
| Folate, DFE | 10.86 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 110.45 | IU |
| Vitamin A, RAE | 26.72 | mcg_RAE |
| Retinol | 25.49 | mcg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.08 | IU |
| Vitamin K (phylloquinone) | 6.6 | mcg |
| Fatty acids, total saturated | 0.52 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 1.65 | g |
| Cholesterol | 13.53 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.09 | g |
| Lysine | 0.03 | g |
| Methionine | 0.02 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.06 | g |
| Arginine | 0.05 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.06 | g |
| Glutamic acid | 0.35 | g |
| Glycine | 0.05 | g |
| Proline | 0.12 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 9.46 | mcg |
| Carotene, alpha | 4.94 | mcg |
| Cryptoxanthin, beta | 6.39 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 151.26 | mcg |
| gms per serving | 46 | gm |
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