| Nutrient | amount/serving | units |
| Water | 73.85 | g |
| Energy | 504.05 | kcal |
| Protein | 12.22 | g |
| Total lipid (fat) | 22.81 | g |
| Ash | 3.79 | g |
| Carbohydrate, by difference | 70.12 | g |
| Fiber, total dietary | 8.39 | g |
| Sugars, total | 35.27 | g |
| Sucrose | 26.79 | g |
| Glucose (dextrose) | 4.86 | g |
| Fructose | 3.43 | g |
| Lactose | 0.01 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 3.71 | g |
| Calcium, Ca | 83.41 | mg |
| Iron, Fe | 3.21 | mg |
| Magnesium, Mg | 128.72 | mg |
| Phosphorus, P | 303.09 | mg |
| Potassium, K | 627.04 | mg |
| Sodium, Na | 746.05 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.59 | mg |
| Manganese, Mn | 2.67 | mg |
| Selenium, Se | 31.41 | mcg |
| Vitamin C, total ascorbic acid | 6.46 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.78 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 50.78 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 50.78 | mcg |
| Folate, DFE | 50.78 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 332.97 | IU |
| Vitamin A, RAE | 78.83 | mcg_RAE |
| Retinol | 74.99 | mcg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 5.99 | mg |
| Tocopherol, delta | 0.31 | mg |
| Vitamin D | 8.17 | IU |
| Vitamin K (phylloquinone) | 2.39 | mcg |
| Fatty acids, total saturated | 5.15 | g |
| Fatty acids, total monounsaturated | 6.92 | g |
| Fatty acids, total polyunsaturated | 8.75 | g |
| Cholesterol | 55.57 | mg |
| Phytosterols | 11.18 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 1.04 | mg |
| Beta-sitosterol | 21.84 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.31 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.72 | g |
| Lysine | 0.33 | g |
| Methionine | 0.18 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.52 | g |
| Arginine | 1.02 | g |
| Histidine | 0.31 | g |
| Alanine | 0.42 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 2.65 | g |
| Glycine | 0.47 | g |
| Proline | 0.7 | g |
| Serine | 0.51 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 40.3 | mcg |
| Carotene, alpha | 17 | mcg |
| Cryptoxanthin, beta | 2.03 | mcg |
| Lycopene | 0.11 | mcg |
| Lutein + zeaxanthin | 137.06 | mcg |
| gms per serving | 183 | gm |
|