| Nutrient | amount/serving | units |
| Water | 32.08 | g |
| Energy | 155.43 | kcal |
| Protein | 4.87 | g |
| Total lipid (fat) | 2.4 | g |
| Ash | 1.17 | g |
| Carbohydrate, by difference | 29.27 | g |
| Fiber, total dietary | 1.97 | g |
| Sugars, total | 5.88 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 1.88 | g |
| Fructose | 2.15 | g |
| Maltose | 0.08 | g |
| Galactose | 0.16 | g |
| Calcium, Ca | 43.02 | mg |
| Iron, Fe | 1.53 | mg |
| Magnesium, Mg | 22.68 | mg |
| Phosphorus, P | 95.32 | mg |
| Potassium, K | 128.47 | mg |
| Sodium, Na | 279.93 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 14.99 | mcg |
| Vitamin C, total ascorbic acid | 0.34 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 63.66 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 31.58 | mcg |
| Folate, DFE | 86.16 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 8.86 | IU |
| Vitamin A, RAE | 2.14 | mcg_RAE |
| Retinol | 2.14 | mcg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.32 | mcg |
| Fatty acids, total saturated | 0.45 | g |
| Fatty acids, total monounsaturated | 0.55 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Cholesterol | 1.22 | mg |
| Phytosterols | 16.46 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.37 | g |
| Lysine | 0.2 | g |
| Methionine | 0.09 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.24 | g |
| Arginine | 0.21 | g |
| Histidine | 0.12 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.28 | g |
| Glutamic acid | 1.4 | g |
| Glycine | 0.17 | g |
| Proline | 0.51 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 25.75 | mcg |
| gms per serving | 69 | gm |
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