| Nutrient | amount/serving | units |
| Water | 32.77 | g |
| Energy | 189.34 | kcal |
| Protein | 5.59 | g |
| Total lipid (fat) | 3.6 | g |
| Ash | 1.32 | g |
| Carbohydrate, by difference | 33.13 | g |
| Fiber, total dietary | 1.11 | g |
| Sugars, total | 3.21 | g |
| Calcium, Ca | 22.32 | mg |
| Iron, Fe | 1.92 | mg |
| Magnesium, Mg | 12.45 | mg |
| Phosphorus, P | 59.35 | mg |
| Potassium, K | 74.26 | mg |
| Sodium, Na | 376.94 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 16.82 | mcg |
| Vitamin C, total ascorbic acid | 0.08 | mg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3.36 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 89.92 | mcg |
| Folic acid | 61.65 | mcg |
| Folate, food | 28.27 | mcg |
| Folate, DFE | 133.08 | mcg_DFE |
| Vitamin B-12 | 0.05 | mcg |
| Vitamin A, IU | 114.05 | IU |
| Vitamin A, RAE | 31.63 | mcg_RAE |
| Retinol | 31.17 | mcg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 0.59 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.99 | IU |
| Vitamin K (phylloquinone) | 0.37 | mcg |
| Fatty acids, total saturated | 1.56 | g |
| Fatty acids, total monounsaturated | 1.26 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Cholesterol | 7.86 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.14 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.22 | g |
| Leucine | 0.4 | g |
| Lysine | 0.15 | g |
| Methionine | 0.1 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.25 | g |
| Arginine | 0.2 | g |
| Histidine | 0.12 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 1.85 | g |
| Glycine | 0.19 | g |
| Proline | 0.63 | g |
| Serine | 0.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.03 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 32.47 | mcg |
| gms per serving | 76 | gm |
|