| Nutrient | amount/serving | units |
| Water | 418.05 | g |
| Energy | 717.51 | kcal |
| Protein | 67.24 | g |
| Total lipid (fat) | 31.75 | g |
| Ash | 5.48 | g |
| Carbohydrate, by difference | 37.3 | g |
| Fiber, total dietary | 2.96 | g |
| Sugars, total | 1.19 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.59 | g |
| Fructose | 0.65 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 108.41 | mg |
| Iron, Fe | 4.65 | mg |
| Magnesium, Mg | 97.85 | mg |
| Phosphorus, P | 607.26 | mg |
| Potassium, K | 899.1 | mg |
| Sodium, Na | 804.2 | mg |
| Zinc, Zn | 3.46 | mg |
| Copper, Cu | 0.3 | mg |
| Manganese, Mn | 0.89 | mg |
| Selenium, Se | 60.37 | mcg |
| Vitamin C, total ascorbic acid | 44.11 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 31.05 | mg |
| Pantothenic acid | 3.03 | mg |
| Vitamin B-6 | 1.71 | mg |
| Folate, total | 145.19 | mcg |
| Folic acid | 77.35 | mcg |
| Folate, food | 67.83 | mcg |
| Folate, DFE | 199.3 | mcg_DFE |
| Vitamin B-12 | 1.04 | mcg |
| Vitamin A, IU | 1182.1 | IU |
| Vitamin A, RAE | 145.07 | mcg_RAE |
| Retinol | 100.86 | mcg |
| Vitamin E (alpha-tocopherol) | 2.3 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 74.62 | mcg |
| Fatty acids, total saturated | 9.08 | g |
| Fatty acids, total monounsaturated | 13.16 | g |
| Fatty acids, total polyunsaturated | 6.76 | g |
| Fatty acids, total trans | 0.33 | g |
| Cholesterol | 191.7 | mg |
| Phytosterols | 0.23 | mg |
| Tryptophan | 0.76 | g |
| Threonine | 2.76 | g |
| Isoleucine | 3.38 | g |
| Leucine | 4.92 | g |
| Lysine | 5.33 | g |
| Methionine | 1.77 | g |
| Cystine | 0.89 | g |
| Phenylalanine | 2.66 | g |
| Tyrosine | 2.19 | g |
| Valine | 3.31 | g |
| Arginine | 4.16 | g |
| Histidine | 1.97 | g |
| Alanine | 3.77 | g |
| Aspartic acid | 5.94 | g |
| Glutamic acid | 10.17 | g |
| Glycine | 3.83 | g |
| Proline | 3.13 | g |
| Serine | 2.41 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 497.15 | mcg |
| Carotene, alpha | 10.92 | mcg |
| Cryptoxanthin, beta | 0.78 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1075.6 | mcg |
| gms per serving | 558 | gm |
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