| Nutrient | amount/serving | units |
| Water | 9.28 | g |
| Energy | 153.92 | kcal |
| Protein | 1.68 | g |
| Total lipid (fat) | 7.91 | g |
| Ash | 0.46 | g |
| Carbohydrate, by difference | 19.6 | g |
| Fiber, total dietary | 1.04 | g |
| Sugars, total | 12.43 | g |
| Sucrose | 0.21 | g |
| Glucose (dextrose) | 0.41 | g |
| Fructose | 0.39 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.44 | g |
| Calcium, Ca | 8.43 | mg |
| Iron, Fe | 0.66 | mg |
| Magnesium, Mg | 14.83 | mg |
| Phosphorus, P | 29.37 | mg |
| Potassium, K | 74.11 | mg |
| Sodium, Na | 82.56 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 3.15 | mcg |
| Vitamin C, total ascorbic acid | 0.75 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.49 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 17.38 | mcg |
| Folic acid | 10.31 | mcg |
| Folate, food | 7.07 | mcg |
| Folate, DFE | 24.61 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 236.49 | IU |
| Vitamin A, RAE | 52.67 | mcg_RAE |
| Retinol | 48.97 | mcg |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.35 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 0.62 | IU |
| Vitamin K (phylloquinone) | 0.21 | mcg |
| Fatty acids, total saturated | 2.22 | g |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 1.98 | g |
| Cholesterol | 7.79 | mg |
| Phytosterols | 35.82 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.06 | mg |
| Beta-sitosterol | 1.15 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.08 | g |
| Lysine | 0.03 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.05 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.05 | g |
| Arginine | 0.07 | g |
| Histidine | 0.03 | g |
| Alanine | 0.04 | g |
| Aspartic acid | 0.07 | g |
| Glutamic acid | 0.31 | g |
| Glycine | 0.04 | g |
| Proline | 0.1 | g |
| Serine | 0.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 39.49 | mcg |
| Carotene, alpha | 2.01 | mcg |
| Cryptoxanthin, beta | 0.34 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 9.24 | mcg |
| gms per serving | 43 | gm |
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