| Nutrient | amount/serving | units |
| Water | 89.12 | g |
| Energy | 337.28 | kcal |
| Protein | 11.16 | g |
| Total lipid (fat) | 11.76 | g |
| Ash | 4.34 | g |
| Carbohydrate, by difference | 51.79 | g |
| Fiber, total dietary | 6 | g |
| Sugars, total | 17.1 | g |
| Sucrose | 3.25 | g |
| Glucose (dextrose) | 4.57 | g |
| Fructose | 4.88 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.33 | g |
| Calcium, Ca | 263.1 | mg |
| Iron, Fe | 2.91 | mg |
| Magnesium, Mg | 109.73 | mg |
| Phosphorus, P | 429.83 | mg |
| Potassium, K | 578.5 | mg |
| Sodium, Na | 633.7 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.42 | mg |
| Manganese, Mn | 2.06 | mg |
| Selenium, Se | 34.94 | mcg |
| Vitamin C, total ascorbic acid | 1.22 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 2.9 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 36.11 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 36.11 | mcg |
| Folate, DFE | 36.11 | mcg_DFE |
| Vitamin B-12 | 0.29 | mcg |
| Vitamin A, IU | 156.13 | IU |
| Vitamin A, RAE | 41.77 | mcg_RAE |
| Retinol | 41.12 | mcg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 2.15 | mg |
| Tocopherol, delta | 0.21 | mg |
| Vitamin D | 4.87 | IU |
| Vitamin K (phylloquinone) | 1.81 | mcg |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 5.28 | g |
| Cholesterol | 46.15 | mg |
| Phytosterols | 7.2 | mg |
| Stigmasterol | 0.1 | mg |
| Campesterol | 0.7 | mg |
| Beta-sitosterol | 6.54 | mg |
| Tryptophan | 0.14 | g |
| Threonine | 0.36 | g |
| Isoleucine | 0.44 | g |
| Leucine | 0.77 | g |
| Lysine | 0.43 | g |
| Methionine | 0.18 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.53 | g |
| Arginine | 0.64 | g |
| Histidine | 0.25 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.7 | g |
| Glutamic acid | 2.56 | g |
| Glycine | 0.37 | g |
| Proline | 0.95 | g |
| Serine | 0.5 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.46 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.75 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 116.48 | mcg |
| gms per serving | 168 | gm |
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