| Nutrient | amount/serving | units |
| Water | 98.3 | g |
| Energy | 248.93 | kcal |
| Protein | 10.16 | g |
| Total lipid (fat) | 3.61 | g |
| Ash | 3.29 | g |
| Carbohydrate, by difference | 42.73 | g |
| Fiber, total dietary | 1.13 | g |
| Sugars, total | 10.46 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 283.79 | mg |
| Iron, Fe | 2.69 | mg |
| Magnesium, Mg | 22.1 | mg |
| Phosphorus, P | 393.78 | mg |
| Potassium, K | 202.71 | mg |
| Sodium, Na | 496.95 | mg |
| Zinc, Zn | 0.91 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 23.73 | mcg |
| Vitamin C, total ascorbic acid | 0.82 | mg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 2.53 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 92.08 | mcg |
| Folic acid | 64.17 | mcg |
| Folate, food | 27.92 | mcg |
| Folate, DFE | 137.08 | mcg_DFE |
| Vitamin B-12 | 0.5 | mcg |
| Vitamin A, IU | 142.98 | IU |
| Vitamin A, RAE | 40.72 | mcg_RAE |
| Retinol | 40.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.31 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin D | 8.64 | IU |
| Vitamin K (phylloquinone) | 0.28 | mcg |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 1.2 | g |
| Fatty acids, total polyunsaturated | 0.54 | g |
| Cholesterol | 109.02 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.32 | g |
| Leucine | 0.56 | g |
| Lysine | 0.32 | g |
| Methionine | 0.14 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.36 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.37 | g |
| Arginine | 0.28 | g |
| Histidine | 0.17 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 1.97 | g |
| Glycine | 0.21 | g |
| Proline | 0.77 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0.35 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.32 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 90.25 | mcg |
| gms per serving | 158 | gm |
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