| Nutrient | amount/serving | units |
| Water | 28.53 | g |
| Energy | 160.74 | kcal |
| Protein | 2.33 | g |
| Total lipid (fat) | 5.94 | g |
| Ash | 0.92 | g |
| Carbohydrate, by difference | 25.63 | g |
| Fiber, total dietary | 0.85 | g |
| Sugars, total | 14.89 | g |
| Sucrose | 0.39 | g |
| Glucose (dextrose) | 4 | g |
| Fructose | 4.47 | g |
| Lactose | 0.01 | g |
| Maltose | 0.14 | g |
| Galactose | 0.3 | g |
| Starch | 0.67 | g |
| Calcium, Ca | 27.18 | mg |
| Iron, Fe | 0.78 | mg |
| Magnesium, Mg | 9.87 | mg |
| Phosphorus, P | 61.73 | mg |
| Potassium, K | 77.17 | mg |
| Sodium, Na | 252.59 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.19 | mg |
| Selenium, Se | 5.59 | mcg |
| Vitamin C, total ascorbic acid | 1.13 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.73 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 25.07 | mcg |
| Folic acid | 16.04 | mcg |
| Folate, food | 9.03 | mcg |
| Folate, DFE | 36.32 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 192.63 | IU |
| Vitamin A, RAE | 51.28 | mcg_RAE |
| Retinol | 50.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.45 | IU |
| Vitamin K (phylloquinone) | 0.55 | mcg |
| Fatty acids, total saturated | 2.8 | g |
| Fatty acids, total monounsaturated | 2.37 | g |
| Fatty acids, total polyunsaturated | 0.36 | g |
| Cholesterol | 37.06 | mg |
| Phytosterols | 2 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.25 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.05 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.08 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.08 | g |
| Histidine | 0.04 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.47 | g |
| Glycine | 0.06 | g |
| Proline | 0.16 | g |
| Serine | 0.08 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 13.77 | mcg |
| Carotene, alpha | 3.13 | mcg |
| Cryptoxanthin, beta | 0.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 23.01 | mcg |
| gms per serving | 63 | gm |
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