| Nutrient | amount/serving | units |
| Water | 303.65 | g |
| Energy | 287.84 | kcal |
| Protein | 25.53 | g |
| Total lipid (fat) | 5.99 | g |
| Ash | 4.19 | g |
| Carbohydrate, by difference | 38.46 | g |
| Fiber, total dietary | 8.26 | g |
| Sugars, total | 12.48 | g |
| Sucrose | 1.53 | g |
| Glucose (dextrose) | 4.93 | g |
| Fructose | 5.94 | g |
| Lactose | 0 | g |
| Maltose | 0.11 | g |
| Galactose | 0 | g |
| Calcium, Ca | 90.1 | mg |
| Iron, Fe | 4.38 | mg |
| Magnesium, Mg | 58.17 | mg |
| Phosphorus, P | 165.47 | mg |
| Potassium, K | 737.36 | mg |
| Sodium, Na | 1408.08 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.33 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 10.77 | mcg |
| Vitamin C, total ascorbic acid | 24.13 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 6.34 | mg |
| Pantothenic acid | 1.22 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 42.51 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 42.51 | mcg |
| Folate, DFE | 42.51 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 606.43 | IU |
| Vitamin A, RAE | 46.89 | mcg_RAE |
| Retinol | 19.31 | mcg |
| Vitamin E (alpha-tocopherol) | 2.17 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.57 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.92 | mcg |
| Fatty acids, total saturated | 1.42 | g |
| Fatty acids, total monounsaturated | 2.07 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Cholesterol | 35.22 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.64 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.19 | g |
| Lysine | 1.17 | g |
| Methionine | 0.39 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.63 | g |
| Tyrosine | 0.51 | g |
| Valine | 0.77 | g |
| Arginine | 0.9 | g |
| Histidine | 0.45 | g |
| Alanine | 0.96 | g |
| Aspartic acid | 1.56 | g |
| Glutamic acid | 3.02 | g |
| Glycine | 0.92 | g |
| Proline | 0.81 | g |
| Serine | 0.59 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 279.55 | mcg |
| Carotene, alpha | 11.09 | mcg |
| Cryptoxanthin, beta | 78.23 | mcg |
| Lycopene | 9603.3 | mcg |
| Lutein + zeaxanthin | 756.22 | mcg |
| gms per serving | 626 | gm |
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