| Nutrient | amount/serving | units |
| Water | 210.88 | g |
| Energy | 123.99 | kcal |
| Protein | 7.09 | g |
| Total lipid (fat) | 2.05 | g |
| Ash | 1.85 | g |
| Carbohydrate, by difference | 20.52 | g |
| Fiber, total dietary | 1.23 | g |
| Sugars, total | 15.92 | g |
| Sucrose | 1.13 | g |
| Glucose (dextrose) | 2.35 | g |
| Fructose | 2.29 | g |
| Lactose | 10.15 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 2.54 | g |
| Calcium, Ca | 213.18 | mg |
| Iron, Fe | 0.81 | mg |
| Magnesium, Mg | 34.22 | mg |
| Phosphorus, P | 184.11 | mg |
| Potassium, K | 401.26 | mg |
| Sodium, Na | 98.07 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.2 | mg |
| Selenium, Se | 6.91 | mcg |
| Vitamin C, total ascorbic acid | 4.11 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 0.5 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 19.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.2 | mcg |
| Folate, DFE | 19.2 | mcg_DFE |
| Vitamin B-12 | 0.86 | mcg |
| Vitamin A, IU | 412.8 | IU |
| Vitamin A, RAE | 114.63 | mcg_RAE |
| Retinol | 113.22 | mcg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 101.42 | IU |
| Vitamin K (phylloquinone) | 0.43 | mcg |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 0.56 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Cholesterol | 9.76 | mg |
| Phytosterols | 7.55 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.38 | g |
| Leucine | 0.76 | g |
| Lysine | 0.58 | g |
| Methionine | 0.17 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.28 | g |
| Valine | 0.45 | g |
| Arginine | 0.21 | g |
| Histidine | 0.2 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.67 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.14 | g |
| Proline | 0.71 | g |
| Serine | 0.42 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 16.18 | mcg |
| Carotene, alpha | 11.8 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 10.38 | mcg |
| gms per serving | 259 | gm |
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