| Nutrient | amount/serving | units |
| Water | 139.82 | g |
| Energy | 467.9 | kcal |
| Protein | 16.86 | g |
| Total lipid (fat) | 17.26 | g |
| Ash | 5.28 | g |
| Carbohydrate, by difference | 66.49 | g |
| Fiber, total dietary | 9.34 | g |
| Sugars, total | 9.84 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 1.9 | g |
| Fructose | 2.16 | g |
| Lactose | 0.01 | g |
| Maltose | 0.09 | g |
| Galactose | 0.18 | g |
| Calcium, Ca | 328.39 | mg |
| Iron, Fe | 3.58 | mg |
| Magnesium, Mg | 111.23 | mg |
| Phosphorus, P | 603.21 | mg |
| Potassium, K | 493.25 | mg |
| Sodium, Na | 785.15 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.41 | mg |
| Manganese, Mn | 3.25 | mg |
| Selenium, Se | 57.31 | mcg |
| Vitamin C, total ascorbic acid | 2.76 | mg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 4.49 | mg |
| Pantothenic acid | 1.31 | mg |
| Vitamin B-6 | 0.37 | mg |
| Folate, total | 45.81 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 45.81 | mcg |
| Folate, DFE | 45.81 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 4916.64 | IU |
| Vitamin A, RAE | 265.98 | mcg_RAE |
| Retinol | 24.88 | mcg |
| Vitamin E (alpha-tocopherol) | 3.23 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 4.23 | mg |
| Tocopherol, delta | 0.16 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 18.14 | mcg |
| Fatty acids, total saturated | 2.18 | g |
| Fatty acids, total monounsaturated | 8.99 | g |
| Fatty acids, total polyunsaturated | 4.82 | g |
| Cholesterol | 57.16 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.51 | g |
| Isoleucine | 0.64 | g |
| Leucine | 1.15 | g |
| Lysine | 0.62 | g |
| Methionine | 0.27 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.79 | g |
| Arginine | 0.67 | g |
| Histidine | 0.35 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 0.97 | g |
| Glutamic acid | 4.31 | g |
| Glycine | 0.55 | g |
| Proline | 1.6 | g |
| Serine | 0.69 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5.92 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 199.78 | mcg |
| gms per serving | 246 | gm |
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