| Nutrient | amount/serving | units |
| Water | 41.78 | g |
| Energy | 523.51 | kcal |
| Protein | 7.94 | g |
| Total lipid (fat) | 26.38 | g |
| Ash | 1.44 | g |
| Carbohydrate, by difference | 65.91 | g |
| Fiber, total dietary | 2.22 | g |
| Sugars, total | 40.1 | g |
| Sucrose | 2.53 | g |
| Glucose (dextrose) | 0.04 | g |
| Fructose | 0.03 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 80.84 | mg |
| Iron, Fe | 2.3 | mg |
| Magnesium, Mg | 31.53 | mg |
| Phosphorus, P | 198.09 | mg |
| Potassium, K | 143.52 | mg |
| Sodium, Na | 181.97 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.69 | mg |
| Selenium, Se | 17.95 | mcg |
| Vitamin C, total ascorbic acid | 2.86 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.95 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 70.09 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 21.96 | mcg |
| Folate, DFE | 103.84 | mcg_DFE |
| Vitamin B-12 | 0.22 | mcg |
| Vitamin A, IU | 106.37 | IU |
| Vitamin A, RAE | 24.55 | mcg_RAE |
| Retinol | 23.17 | mcg |
| Vitamin E (alpha-tocopherol) | 2.98 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 3.17 | mg |
| Tocopherol, delta | 0.16 | mg |
| Vitamin D | 5.76 | IU |
| Vitamin K (phylloquinone) | 0.97 | mcg |
| Fatty acids, total saturated | 3.24 | g |
| Fatty acids, total monounsaturated | 6.63 | g |
| Fatty acids, total polyunsaturated | 14.7 | g |
| Cholesterol | 70.5 | mg |
| Phytosterols | 175.9 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.52 | mg |
| Beta-sitosterol | 10.73 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.4 | g |
| Lysine | 0.15 | g |
| Methionine | 0.11 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.17 | g |
| Valine | 0.26 | g |
| Arginine | 0.51 | g |
| Histidine | 0.14 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.39 | g |
| Glutamic acid | 1.63 | g |
| Glycine | 0.24 | g |
| Proline | 0.47 | g |
| Serine | 0.29 | g |
| Alcohol, ethyl | 0.29 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 10.34 | mcg |
| Carotene, alpha | 0.31 | mcg |
| Cryptoxanthin, beta | 13.96 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 72.86 | mcg |
| gms per serving | 143 | gm |
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