| Nutrient | amount/serving | units |
| Water | 24.25 | g |
| Energy | 264.73 | kcal |
| Protein | 20.55 | g |
| Total lipid (fat) | 13.56 | g |
| Ash | 1.72 | g |
| Carbohydrate, by difference | 14.79 | g |
| Fiber, total dietary | 0.72 | g |
| Sugars, total | 0.38 | g |
| Sucrose | 0.09 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.02 | g |
| Lactose | 0.08 | g |
| Maltose | 0.05 | g |
| Galactose | 0 | g |
| Calcium, Ca | 271.19 | mg |
| Iron, Fe | 1.44 | mg |
| Magnesium, Mg | 19.4 | mg |
| Phosphorus, P | 232.2 | mg |
| Potassium, K | 101.64 | mg |
| Sodium, Na | 683.28 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 13.38 | mcg |
| Vitamin C, total ascorbic acid | 0.43 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 2.37 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 40.28 | mcg |
| Folic acid | 27.5 | mcg |
| Folate, food | 12.78 | mcg |
| Folate, DFE | 59.57 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 542.98 | IU |
| Vitamin A, RAE | 108.08 | mcg_RAE |
| Retinol | 97.02 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.37 | IU |
| Vitamin K (phylloquinone) | 1.59 | mcg |
| Fatty acids, total saturated | 8.07 | g |
| Fatty acids, total monounsaturated | 3.97 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 46.23 | mg |
| Phytosterols | 0.65 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.48 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.19 | g |
| Lysine | 1.01 | g |
| Methionine | 0.34 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.67 | g |
| Tyrosine | 0.58 | g |
| Valine | 0.81 | g |
| Arginine | 0.58 | g |
| Histidine | 0.44 | g |
| Alanine | 0.46 | g |
| Aspartic acid | 0.9 | g |
| Glutamic acid | 3.23 | g |
| Glycine | 0.38 | g |
| Proline | 1.36 | g |
| Serine | 0.72 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 117.06 | mcg |
| Carotene, alpha | 7.76 | mcg |
| Cryptoxanthin, beta | 21 | mcg |
| Lycopene | 0.08 | mcg |
| Lutein + zeaxanthin | 22.63 | mcg |
| gms per serving | 342 | gm |
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