| Nutrient | amount/serving | units |
| Water | 147.12 | g |
| Energy | 222.76 | kcal |
| Protein | 16.41 | g |
| Total lipid (fat) | 8.63 | g |
| Ash | 3.07 | g |
| Carbohydrate, by difference | 20.84 | g |
| Fiber, total dietary | 3.88 | g |
| Sugars, total | 4.44 | g |
| Sucrose | 2.56 | g |
| Glucose (dextrose) | 0.19 | g |
| Fructose | 0.19 | g |
| Lactose | 0.03 | g |
| Maltose | 0.11 | g |
| Galactose | 0 | g |
| Calcium, Ca | 124.6 | mg |
| Iron, Fe | 1.44 | mg |
| Magnesium, Mg | 42.21 | mg |
| Phosphorus, P | 261.63 | mg |
| Potassium, K | 477.05 | mg |
| Sodium, Na | 379.81 | mg |
| Zinc, Zn | 1.51 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 26.41 | mcg |
| Vitamin C, total ascorbic acid | 6.75 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 4.92 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 47.93 | mcg |
| Folic acid | 0.84 | mcg |
| Folate, food | 47.1 | mcg |
| Folate, DFE | 48.35 | mcg_DFE |
| Vitamin B-12 | 0.8 | mcg |
| Vitamin A, IU | 504.48 | IU |
| Vitamin A, RAE | 63.25 | mcg_RAE |
| Retinol | 45.6 | mcg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.19 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 1.7 | IU |
| Vitamin K (phylloquinone) | 11.85 | mcg |
| Fatty acids, total saturated | 3.85 | g |
| Fatty acids, total monounsaturated | 2.44 | g |
| Fatty acids, total polyunsaturated | 1.7 | g |
| Cholesterol | 31.35 | mg |
| Tryptophan | 0.18 | g |
| Threonine | 0.64 | g |
| Isoleucine | 0.76 | g |
| Leucine | 1.3 | g |
| Lysine | 1.26 | g |
| Methionine | 0.4 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.68 | g |
| Tyrosine | 0.55 | g |
| Valine | 0.85 | g |
| Arginine | 0.88 | g |
| Histidine | 0.46 | g |
| Alanine | 0.82 | g |
| Aspartic acid | 1.4 | g |
| Glutamic acid | 2.89 | g |
| Glycine | 0.6 | g |
| Proline | 0.95 | g |
| Serine | 0.71 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 192.46 | mcg |
| Carotene, alpha | 4.62 | mcg |
| Cryptoxanthin, beta | 32.66 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 907.31 | mcg |
| gms per serving | 195 | gm |
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