| Nutrient | amount/serving | units |
| Water | 251.8 | g |
| Energy | 360.02 | kcal |
| Protein | 17.54 | g |
| Total lipid (fat) | 9.62 | g |
| Ash | 5.61 | g |
| Carbohydrate, by difference | 53.93 | g |
| Fiber, total dietary | 9.16 | g |
| Sugars, total | 2.41 | g |
| Sucrose | 1.04 | g |
| Glucose (dextrose) | 0.42 | g |
| Fructose | 0.3 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.35 | g |
| Calcium, Ca | 83.5 | mg |
| Iron, Fe | 4.18 | mg |
| Magnesium, Mg | 97.22 | mg |
| Phosphorus, P | 255.21 | mg |
| Potassium, K | 1036.4 | mg |
| Sodium, Na | 1017.38 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.99 | mg |
| Selenium, Se | 21.4 | mcg |
| Vitamin C, total ascorbic acid | 37.44 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 4.36 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-6 | 0.44 | mg |
| Folate, total | 149.99 | mcg |
| Folic acid | 59.28 | mcg |
| Folate, food | 90.71 | mcg |
| Folate, DFE | 191.49 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 4208.71 | IU |
| Vitamin A, RAE | 210.39 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.17 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.25 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 11.93 | mcg |
| Fatty acids, total saturated | 1.36 | g |
| Fatty acids, total monounsaturated | 6.17 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 20.39 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.46 | g |
| Isoleucine | 0.51 | g |
| Leucine | 0.9 | g |
| Lysine | 0.67 | g |
| Methionine | 0.18 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.62 | g |
| Tyrosine | 0.33 | g |
| Valine | 0.59 | g |
| Arginine | 0.66 | g |
| Histidine | 0.31 | g |
| Alanine | 0.49 | g |
| Aspartic acid | 1.35 | g |
| Glutamic acid | 3.12 | g |
| Glycine | 0.44 | g |
| Proline | 0.71 | g |
| Serine | 0.62 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1409.65 | mcg |
| Carotene, alpha | 687.35 | mcg |
| Cryptoxanthin, beta | 19.23 | mcg |
| Lycopene | 0.51 | mcg |
| Lutein + zeaxanthin | 56.33 | mcg |
| gms per serving | 502 | gm |
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