| Nutrient | amount/serving | units |
| Water | 2.43 | g |
| Energy | 96.31 | kcal |
| Protein | 0.89 | g |
| Total lipid (fat) | 7.75 | g |
| Ash | 0.24 | g |
| Carbohydrate, by difference | 5.97 | g |
| Fiber, total dietary | 0.21 | g |
| Sugars, total | 0.03 | g |
| Calcium, Ca | 3.44 | mg |
| Iron, Fe | 0.36 | mg |
| Magnesium, Mg | 1.91 | mg |
| Phosphorus, P | 10.71 | mg |
| Potassium, K | 10.63 | mg |
| Sodium, Na | 54.68 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.01 | mg |
| Manganese, Mn | 0.05 | mg |
| Selenium, Se | 2.74 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.47 | mg |
| Pantothenic acid | 0.04 | mg |
| Vitamin B-6 | 0 | mg |
| Folate, total | 14.58 | mcg |
| Folic acid | 12.03 | mcg |
| Folate, food | 2.55 | mcg |
| Folate, DFE | 23.02 | mcg_DFE |
| Vitamin B-12 | 0.02 | mcg |
| Vitamin A, IU | 236.57 | IU |
| Vitamin A, RAE | 64.75 | mcg_RAE |
| Retinol | 63.52 | mcg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 5.3 | IU |
| Vitamin K (phylloquinone) | 0.69 | mcg |
| Fatty acids, total saturated | 3.88 | g |
| Fatty acids, total monounsaturated | 3.16 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Cholesterol | 20.35 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.06 | g |
| Lysine | 0.02 | g |
| Methionine | 0.02 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.04 | g |
| Arginine | 0.04 | g |
| Histidine | 0.02 | g |
| Alanine | 0.03 | g |
| Aspartic acid | 0.04 | g |
| Glutamic acid | 0.29 | g |
| Glycine | 0.03 | g |
| Proline | 0.1 | g |
| Serine | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 14.96 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.41 | mcg |
| gms per serving | 17 | gm |
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