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Full Nutrition Analysis for : Negative Calorie Soup

Nutrientamount/servingunits
Water112.26g
Energy71.91kcal
Protein2.21g
Total lipid (fat)0.54g
Ash1.5g
Carbohydrate, by difference15.76g
Fiber, total dietary2.35g
Sugars, total4.25g
Sucrose0.49g
Glucose (dextrose)2.06g
Fructose2.26g
Lactose0.01g
Maltose0.01g
Galactose0.01g
Starch0.11g
Calcium, Ca51.33mg
Iron, Fe1.39mg
Magnesium, Mg31.37mg
Phosphorus, P59.29mg
Potassium, K302.8mg
Sodium, Na243.31mg
Zinc, Zn0.44mg
Copper, Cu0.12mg
Manganese, Mn0.5mg
Selenium, Se1.06mcg
Vitamin C, total ascorbic acid23.76mg
Thiamin0.1mg
Riboflavin0.06mg
Niacin1.16mg
Pantothenic acid0.32mg
Vitamin B-60.14mg
Folate, total29.36mcg
Folic acid0mcg
Folate, food29.36mcg
Folate, DFE25.55mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1382.59IU
Vitamin A, RAE69.43mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.72mg
Tocopherol, beta0mg
Tocopherol, gamma0.13mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)29.02mcg
Fatty acids, total saturated0.1g
Fatty acids, total monounsaturated0.15g
Fatty acids, total polyunsaturated0.18g
Cholesterol0.05mg
Phytosterols2.72mg
Tryptophan0.02g
Threonine0.07g
Isoleucine0.07g
Leucine0.12g
Lysine0.08g
Methionine0.03g
Cystine0.02g
Phenylalanine0.08g
Tyrosine0.05g
Valine0.09g
Arginine0.12g
Histidine0.04g
Alanine0.08g
Aspartic acid0.22g
Glutamic acid0.5g
Glycine0.07g
Proline0.12g
Serine0.09g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta704.69mcg
Carotene, alpha222.01mcg
Cryptoxanthin, beta20.56mcg
Lycopene2410.14mcg
Lutein + zeaxanthin469.04mcg
gms per serving132gm