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Full Nutrition Analysis for : Bechamel sauce - classic

Nutrientamount/servingunits
Water44.84g
Energy59.6kcal
Protein1.92g
Total lipid (fat)3.95g
Ash0.51g
Carbohydrate, by difference4.23g
Fiber, total dietary0.07g
Sugars, total2.55g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose2.54g
Maltose0g
Galactose0g
Calcium, Ca54.13mg
Iron, Fe0.28mg
Magnesium, Mg5.99mg
Phosphorus, P47mg
Potassium, K61.73mg
Sodium, Na64.49mg
Zinc, Zn0.44mg
Copper, Cu0.01mg
Manganese, Mn0.03mg
Selenium, Se2.45mcg
Vitamin C, total ascorbic acid0mg
Thiamin0.03mg
Riboflavin0.1mg
Niacin0.19mg
Pantothenic acid0.19mg
Vitamin B-60.02mg
Folate, total6.86mcg
Folic acid3.61mcg
Folate, food3.25mcg
Folate, DFE9.39mcg_DFE
Vitamin B-120.22mcg
Vitamin A, IU202.14IU
Vitamin A, RAE57.44mcg_RAE
Retinol56.89mcg
Vitamin E (alpha-tocopherol)0.11mg
Tocopherol, beta0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0mg
Vitamin D27.74IU
Vitamin K (phylloquinone)0.37mcg
Fatty acids, total saturated2.05g
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated0.15g
Cholesterol11.6mg
Phytosterols0.01mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.17mg
Tryptophan0.02g
Threonine0.05g
Isoleucine0.1g
Leucine0.2g
Lysine0.15g
Methionine0.05g
Cystine0.06g
Phenylalanine0.1g
Tyrosine0.08g
Valine0.12g
Arginine0.06g
Histidine0.05g
Alanine0.06g
Aspartic acid0.16g
Glutamic acid0.47g
Glycine0.04g
Proline0.21g
Serine0.12g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7.72mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0.44mcg
gms per serving55gm