| Nutrient | amount/serving | units |
| Water | 33.89 | g |
| Energy | 175.42 | kcal |
| Protein | 4.94 | g |
| Total lipid (fat) | 2.06 | g |
| Ash | 0.95 | g |
| Carbohydrate, by difference | 33.91 | g |
| Fiber, total dietary | 0.56 | g |
| Sugars, total | 17.89 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 1.08 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 90.54 | mg |
| Iron, Fe | 1.43 | mg |
| Magnesium, Mg | 9.15 | mg |
| Phosphorus, P | 148.62 | mg |
| Potassium, K | 69.88 | mg |
| Sodium, Na | 94.46 | mg |
| Zinc, Zn | 0.51 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 13.12 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 1.26 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 46.98 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 14.89 | mcg |
| Folate, DFE | 69.47 | mcg_DFE |
| Vitamin B-12 | 0.3 | mcg |
| Vitamin A, IU | 121.02 | IU |
| Vitamin A, RAE | 35.13 | mcg_RAE |
| Retinol | 34.96 | mcg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 16.32 | IU |
| Vitamin K (phylloquinone) | 0.13 | mcg |
| Fatty acids, total saturated | 0.68 | g |
| Fatty acids, total monounsaturated | 0.71 | g |
| Fatty acids, total polyunsaturated | 0.32 | g |
| Cholesterol | 71.52 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.22 | g |
| Lysine | 0.11 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.13 | g |
| Arginine | 0.11 | g |
| Histidine | 0.06 | g |
| Alanine | 0.09 | g |
| Aspartic acid | 0.15 | g |
| Glutamic acid | 0.88 | g |
| Glycine | 0.09 | g |
| Proline | 0.32 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.07 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 58.92 | mcg |
| gms per serving | 75 | gm |
|