| Nutrient | amount/serving | units |
| Water | 24.87 | g |
| Energy | 346.88 | kcal |
| Protein | 5.47 | g |
| Total lipid (fat) | 17.9 | g |
| Ash | 0.69 | g |
| Carbohydrate, by difference | 41.27 | g |
| Fiber, total dietary | 0.56 | g |
| Sugars, total | 25.23 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 22.3 | mg |
| Iron, Fe | 1.43 | mg |
| Magnesium, Mg | 8.19 | mg |
| Phosphorus, P | 74.75 | mg |
| Potassium, K | 64.92 | mg |
| Sodium, Na | 213.67 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 15.14 | mcg |
| Vitamin C, total ascorbic acid | 0.04 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 1.25 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 50.06 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 17.98 | mcg |
| Folate, DFE | 72.56 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 796.67 | IU |
| Vitamin A, RAE | 189.79 | mcg_RAE |
| Retinol | 179.9 | mcg |
| Vitamin E (alpha-tocopherol) | 2.45 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 8.64 | IU |
| Vitamin K (phylloquinone) | 0.42 | mcg |
| Fatty acids, total saturated | 3.45 | g |
| Fatty acids, total monounsaturated | 8.3 | g |
| Fatty acids, total polyunsaturated | 4.98 | g |
| Cholesterol | 105.75 | mg |
| Phytosterols | 107.73 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.16 | g |
| Lysine | 0.06 | g |
| Methionine | 0.04 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.1 | g |
| Arginine | 0.09 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.76 | g |
| Glycine | 0.08 | g |
| Proline | 0.27 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 117.79 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 86.5 | mcg |
| gms per serving | 90 | gm |
|