| Nutrient | amount/serving | units |
| Water | 132.02 | g |
| Energy | 395.93 | kcal |
| Protein | 6.95 | g |
| Total lipid (fat) | 22.07 | g |
| Ash | 1.14 | g |
| Carbohydrate, by difference | 46.68 | g |
| Fiber, total dietary | 4.59 | g |
| Sugars, total | 26.37 | g |
| Sucrose | 0.77 | g |
| Glucose (dextrose) | 9.1 | g |
| Fructose | 10.41 | g |
| Lactose | 0 | g |
| Maltose | 0.38 | g |
| Galactose | 0.79 | g |
| Starch | 0.09 | g |
| Calcium, Ca | 54.19 | mg |
| Iron, Fe | 2.6 | mg |
| Magnesium, Mg | 76.36 | mg |
| Phosphorus, P | 185.53 | mg |
| Potassium, K | 230.38 | mg |
| Sodium, Na | 281.68 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 1.52 | mg |
| Selenium, Se | 3.37 | mcg |
| Vitamin C, total ascorbic acid | 3.31 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.21 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 30.47 | mcg |
| Folic acid | 19.44 | mcg |
| Folate, food | 11.03 | mcg |
| Folate, DFE | 44.09 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 50.67 | IU |
| Vitamin A, RAE | 15.03 | mcg_RAE |
| Retinol | 15.03 | mcg |
| Vitamin E (alpha-tocopherol) | 4.99 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 3.41 | mg |
| Tocopherol, delta | 0.14 | mg |
| Vitamin D | 3.99 | IU |
| Vitamin K (phylloquinone) | 13.38 | mcg |
| Fatty acids, total saturated | 4.69 | g |
| Fatty acids, total monounsaturated | 10.9 | g |
| Fatty acids, total polyunsaturated | 5.26 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 14.25 | mg |
| Stigmasterol | 0.48 | mg |
| Campesterol | 0.59 | mg |
| Beta-sitosterol | 13.18 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.48 | g |
| Lysine | 0.24 | g |
| Methionine | 0.1 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.32 | g |
| Arginine | 0.61 | g |
| Histidine | 0.17 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.68 | g |
| Glutamic acid | 1.5 | g |
| Glycine | 0.37 | g |
| Proline | 0.35 | g |
| Serine | 0.3 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.36 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.12 | mcg |
| gms per serving | 208 | gm |
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