| Nutrient | amount/serving | units |
| Water | 27.99 | g |
| Energy | 76.66 | kcal |
| Protein | 5.96 | g |
| Total lipid (fat) | 0.94 | g |
| Ash | 0.61 | g |
| Carbohydrate, by difference | 11.03 | g |
| Fiber, total dietary | 0.67 | g |
| Sugars, total | 1.2 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.25 | g |
| Fructose | 0.33 | g |
| Lactose | 0 | g |
| Maltose | 0.26 | g |
| Galactose | 0 | g |
| Starch | 8.05 | g |
| Calcium, Ca | 27.73 | mg |
| Iron, Fe | 0.78 | mg |
| Magnesium, Mg | 11.69 | mg |
| Phosphorus, P | 57.98 | mg |
| Potassium, K | 90.63 | mg |
| Sodium, Na | 110.51 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.13 | mg |
| Selenium, Se | 6.58 | mcg |
| Vitamin C, total ascorbic acid | 7.23 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.9 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 17.14 | mcg |
| Folic acid | 11.07 | mcg |
| Folate, food | 6.07 | mcg |
| Folate, DFE | 24.83 | mcg_DFE |
| Vitamin B-12 | 0.11 | mcg |
| Vitamin A, IU | 6.45 | IU |
| Vitamin A, RAE | 1.22 | mcg_RAE |
| Retinol | 1.06 | mcg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.93 | mcg |
| Fatty acids, total saturated | 0.22 | g |
| Fatty acids, total monounsaturated | 0.19 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 10.29 | mg |
| Phytosterols | 1.08 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.23 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.44 | g |
| Lysine | 0.41 | g |
| Methionine | 0.14 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.28 | g |
| Arginine | 0.32 | g |
| Histidine | 0.17 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.47 | g |
| Glutamic acid | 1.17 | g |
| Glycine | 0.27 | g |
| Proline | 0.35 | g |
| Serine | 0.23 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.46 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.59 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.37 | mcg |
| gms per serving | 46 | gm |
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