| Nutrient | amount/serving | units |
| Water | 86.27 | g |
| Energy | 372.99 | kcal |
| Protein | 3.95 | g |
| Total lipid (fat) | 23.28 | g |
| Ash | 1.32 | g |
| Carbohydrate, by difference | 40.64 | g |
| Fiber, total dietary | 2.41 | g |
| Sugars, total | 29.64 | g |
| Sucrose | 14.66 | g |
| Glucose (dextrose) | 5 | g |
| Fructose | 4.92 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 2.14 | g |
| Calcium, Ca | 24.45 | mg |
| Iron, Fe | 1 | mg |
| Magnesium, Mg | 36.63 | mg |
| Phosphorus, P | 76.7 | mg |
| Potassium, K | 268.39 | mg |
| Sodium, Na | 176.49 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.91 | mg |
| Selenium, Se | 4.95 | mcg |
| Vitamin C, total ascorbic acid | 17 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.86 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 23.68 | mcg |
| Folic acid | 2.71 | mcg |
| Folate, food | 20.98 | mcg |
| Folate, DFE | 25.55 | mcg_DFE |
| Vitamin B-12 | 0.1 | mcg |
| Vitamin A, IU | 546.99 | IU |
| Vitamin A, RAE | 139.61 | mcg_RAE |
| Retinol | 134.65 | mcg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 2.03 | mg |
| Tocopherol, delta | 0.11 | mg |
| Vitamin D | 12.51 | IU |
| Vitamin K (phylloquinone) | 3.19 | mcg |
| Fatty acids, total saturated | 10.14 | g |
| Fatty acids, total monounsaturated | 8.11 | g |
| Fatty acids, total polyunsaturated | 3.53 | g |
| Cholesterol | 64.17 | mg |
| Phytosterols | 10.42 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.35 | mg |
| Beta-sitosterol | 7.91 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.22 | g |
| Lysine | 0.12 | g |
| Methionine | 0.06 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.16 | g |
| Arginine | 0.32 | g |
| Histidine | 0.1 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.32 | g |
| Glutamic acid | 0.72 | g |
| Glycine | 0.14 | g |
| Proline | 0.18 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 53.71 | mcg |
| Carotene, alpha | 9.83 | mcg |
| Cryptoxanthin, beta | 0.5 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 38.16 | mcg |
| gms per serving | 155 | gm |
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