| Nutrient | amount/serving | units |
| Water | 80.1 | g |
| Energy | 693.82 | kcal |
| Protein | 7.07 | g |
| Total lipid (fat) | 39.63 | g |
| Ash | 1.42 | g |
| Carbohydrate, by difference | 81.17 | g |
| Fiber, total dietary | 4.3 | g |
| Sugars, total | 48.38 | g |
| Sucrose | 2.02 | g |
| Glucose (dextrose) | 1.85 | g |
| Fructose | 4.41 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Starch | 0.09 | g |
| Calcium, Ca | 35.25 | mg |
| Iron, Fe | 2.67 | mg |
| Magnesium, Mg | 28.57 | mg |
| Phosphorus, P | 110.78 | mg |
| Potassium, K | 193.07 | mg |
| Sodium, Na | 381.09 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.94 | mg |
| Selenium, Se | 18.17 | mcg |
| Vitamin C, total ascorbic acid | 3.74 | mg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 2.44 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 80.72 | mcg |
| Folic acid | 57.75 | mcg |
| Folate, food | 22.97 | mcg |
| Folate, DFE | 121.22 | mcg_DFE |
| Vitamin B-12 | 0.19 | mcg |
| Vitamin A, IU | 121.69 | IU |
| Vitamin A, RAE | 23.68 | mcg_RAE |
| Retinol | 20.85 | mcg |
| Vitamin E (alpha-tocopherol) | 4.63 | mg |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, gamma | 3.13 | mg |
| Tocopherol, delta | 0.07 | mg |
| Vitamin D | 5.18 | IU |
| Vitamin K (phylloquinone) | 2.97 | mcg |
| Fatty acids, total saturated | 4.97 | g |
| Fatty acids, total monounsaturated | 12.5 | g |
| Fatty acids, total polyunsaturated | 20.03 | g |
| Cholesterol | 63.45 | mg |
| Phytosterols | 302.51 | mg |
| Stigmasterol | 0.36 | mg |
| Campesterol | 0.6 | mg |
| Beta-sitosterol | 10.59 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.35 | g |
| Lysine | 0.13 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.3 | g |
| Histidine | 0.12 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.33 | g |
| Glutamic acid | 1.54 | g |
| Glycine | 0.2 | g |
| Proline | 0.5 | g |
| Serine | 0.26 | g |
| Alcohol, ethyl | 0.14 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 25.25 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 12.34 | mcg |
| Lycopene | 0.2 | mcg |
| Lutein + zeaxanthin | 82.8 | mcg |
| gms per serving | 209 | gm |
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