| Nutrient | amount/serving | units |
| Water | 79.19 | g |
| Energy | 170.24 | kcal |
| Protein | 8.39 | g |
| Total lipid (fat) | 2.04 | g |
| Ash | 1.03 | g |
| Carbohydrate, by difference | 29.61 | g |
| Fiber, total dietary | 2.57 | g |
| Sugars, total | 3.65 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.02 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.02 | g |
| Calcium, Ca | 160.04 | mg |
| Iron, Fe | 1.78 | mg |
| Magnesium, Mg | 37.09 | mg |
| Phosphorus, P | 177.29 | mg |
| Potassium, K | 225.42 | mg |
| Sodium, Na | 57.94 | mg |
| Zinc, Zn | 1.07 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.78 | mg |
| Selenium, Se | 24.18 | mcg |
| Vitamin C, total ascorbic acid | 0.71 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.22 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 50.46 | mcg |
| Folic acid | 27.5 | mcg |
| Folate, food | 22.96 | mcg |
| Folate, DFE | 69.75 | mcg_DFE |
| Vitamin B-12 | 0.45 | mcg |
| Vitamin A, IU | 394.33 | IU |
| Vitamin A, RAE | 116.68 | mcg_RAE |
| Retinol | 116.54 | mcg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.14 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 4.94 | IU |
| Vitamin K (phylloquinone) | 0.42 | mcg |
| Fatty acids, total saturated | 0.61 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Cholesterol | 61.84 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.29 | g |
| Lysine | 0.11 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.2 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.18 | g |
| Arginine | 0.18 | g |
| Histidine | 0.1 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.2 | g |
| Glutamic acid | 1.36 | g |
| Glycine | 0.16 | g |
| Proline | 0.46 | g |
| Serine | 0.2 | g |
| Alcohol, ethyl | 0.2 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.29 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.29 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 88.21 | mcg |
| gms per serving | 146 | gm |
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