| Nutrient | amount/serving | units |
| Water | 95.12 | g |
| Energy | 376.47 | kcal |
| Protein | 12.17 | g |
| Total lipid (fat) | 7.24 | g |
| Ash | 4.31 | g |
| Carbohydrate, by difference | 65.02 | g |
| Fiber, total dietary | 1.69 | g |
| Sugars, total | 16.81 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 3.99 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 359.34 | mg |
| Iron, Fe | 4.02 | mg |
| Magnesium, Mg | 26.49 | mg |
| Phosphorus, P | 525.28 | mg |
| Potassium, K | 191.6 | mg |
| Sodium, Na | 637.37 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.46 | mg |
| Selenium, Se | 31.71 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 3.78 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 129.94 | mcg |
| Folic acid | 96.25 | mcg |
| Folate, food | 33.69 | mcg |
| Folate, DFE | 197.44 | mcg_DFE |
| Vitamin B-12 | 0.66 | mcg |
| Vitamin A, IU | 271.2 | IU |
| Vitamin A, RAE | 79.22 | mcg_RAE |
| Retinol | 78.97 | mcg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.36 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin D | 48.25 | IU |
| Vitamin K (phylloquinone) | 0.4 | mcg |
| Fatty acids, total saturated | 1.79 | g |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 2.62 | g |
| Cholesterol | 109.56 | mg |
| Phytosterols | 32.91 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.24 | g |
| Isoleucine | 0.37 | g |
| Leucine | 0.73 | g |
| Lysine | 0.36 | g |
| Methionine | 0.18 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.45 | g |
| Tyrosine | 0.3 | g |
| Valine | 0.42 | g |
| Arginine | 0.33 | g |
| Histidine | 0.21 | g |
| Alanine | 0.29 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 2.77 | g |
| Glycine | 0.28 | g |
| Proline | 1.02 | g |
| Serine | 0.48 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.03 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 94 | mcg |
| gms per serving | 183 | gm |
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