| Nutrient | amount/serving | units |
| Water | 32.57 | g |
| Energy | 219.59 | kcal |
| Protein | 3.2 | g |
| Total lipid (fat) | 10.2 | g |
| Ash | 0.39 | g |
| Carbohydrate, by difference | 29.23 | g |
| Fiber, total dietary | 0.81 | g |
| Sugars, total | 12.98 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0.36 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 16.54 | mg |
| Iron, Fe | 1.09 | mg |
| Magnesium, Mg | 6.59 | mg |
| Phosphorus, P | 43.31 | mg |
| Potassium, K | 55.03 | mg |
| Sodium, Na | 120.74 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 9.18 | mcg |
| Vitamin C, total ascorbic acid | 4.34 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.13 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 37.92 | mcg |
| Folic acid | 28.07 | mcg |
| Folate, food | 9.84 | mcg |
| Folate, DFE | 57.6 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 60.48 | IU |
| Vitamin A, RAE | 15.82 | mcg_RAE |
| Retinol | 15.51 | mcg |
| Vitamin E (alpha-tocopherol) | 1.42 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.27 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 6.4 | IU |
| Vitamin K (phylloquinone) | 0.29 | mcg |
| Fatty acids, total saturated | 1.51 | g |
| Fatty acids, total monounsaturated | 2.55 | g |
| Fatty acids, total polyunsaturated | 5.53 | g |
| Cholesterol | 35.59 | mg |
| Phytosterols | 88.01 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.16 | g |
| Lysine | 0.06 | g |
| Methionine | 0.04 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.11 | g |
| Tyrosine | 0.07 | g |
| Valine | 0.09 | g |
| Arginine | 0.08 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.11 | g |
| Glutamic acid | 0.69 | g |
| Glycine | 0.07 | g |
| Proline | 0.24 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.2 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.08 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 42.39 | mcg |
| gms per serving | 75 | gm |
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