| Nutrient | amount/serving | units |
| Water | 134.22 | g |
| Energy | 318.51 | kcal |
| Protein | 11.15 | g |
| Total lipid (fat) | 8.17 | g |
| Ash | 2.63 | g |
| Carbohydrate, by difference | 49.78 | g |
| Fiber, total dietary | 3.46 | g |
| Sugars, total | 6.67 | g |
| Sucrose | 0.65 | g |
| Glucose (dextrose) | 2.39 | g |
| Fructose | 2.34 | g |
| Lactose | 0.04 | g |
| Maltose | 0.97 | g |
| Galactose | 0.27 | g |
| Starch | 34.77 | g |
| Calcium, Ca | 178.83 | mg |
| Iron, Fe | 4.42 | mg |
| Magnesium, Mg | 33.46 | mg |
| Phosphorus, P | 166.31 | mg |
| Potassium, K | 309.78 | mg |
| Sodium, Na | 713.38 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.28 | mg |
| Manganese, Mn | 0.58 | mg |
| Selenium, Se | 24.86 | mcg |
| Vitamin C, total ascorbic acid | 4.83 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 3.97 | mg |
| Pantothenic acid | 0.76 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 132.22 | mcg |
| Folic acid | 73.64 | mcg |
| Folate, food | 58.58 | mcg |
| Folate, DFE | 183.59 | mcg_DFE |
| Vitamin B-12 | 0.39 | mcg |
| Vitamin A, IU | 569.12 | IU |
| Vitamin A, RAE | 100.07 | mcg_RAE |
| Retinol | 86.24 | mcg |
| Vitamin E (alpha-tocopherol) | 0.85 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.16 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 10.36 | IU |
| Vitamin K (phylloquinone) | 25.95 | mcg |
| Fatty acids, total saturated | 1.94 | g |
| Fatty acids, total monounsaturated | 2.61 | g |
| Fatty acids, total polyunsaturated | 2.58 | g |
| Cholesterol | 126.9 | mg |
| Phytosterols | 25.02 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.28 | g |
| Leucine | 0.49 | g |
| Lysine | 0.21 | g |
| Methionine | 0.12 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.31 | g |
| Arginine | 0.32 | g |
| Histidine | 0.16 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.38 | g |
| Glutamic acid | 2.24 | g |
| Glycine | 0.26 | g |
| Proline | 0.73 | g |
| Serine | 0.34 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 164.04 | mcg |
| Carotene, alpha | 7.44 | mcg |
| Cryptoxanthin, beta | 2.86 | mcg |
| Lycopene | 2.06 | mcg |
| Lutein + zeaxanthin | 270.01 | mcg |
| gms per serving | 205 | gm |
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