| Nutrient | amount/serving | units |
| Water | 28.59 | g |
| Energy | 143.96 | kcal |
| Protein | 3.3 | g |
| Total lipid (fat) | 2.83 | g |
| Ash | 1.63 | g |
| Carbohydrate, by difference | 26.96 | g |
| Fiber, total dietary | 0.91 | g |
| Sugars, total | 9.79 | g |
| Sucrose | 0.1 | g |
| Glucose (dextrose) | 3.77 | g |
| Fructose | 4.3 | g |
| Lactose | 1.06 | g |
| Maltose | 0.16 | g |
| Galactose | 0.33 | g |
| Calcium, Ca | 136.61 | mg |
| Iron, Fe | 0.42 | mg |
| Magnesium, Mg | 8.34 | mg |
| Phosphorus, P | 181.27 | mg |
| Potassium, K | 59.36 | mg |
| Sodium, Na | 238.14 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.02 | mg |
| Manganese, Mn | 0.03 | mg |
| Selenium, Se | 2.78 | mcg |
| Vitamin C, total ascorbic acid | 0.59 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.16 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 6.99 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 6.99 | mcg |
| Folate, DFE | 6.99 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 65.2 | IU |
| Vitamin A, RAE | 13.08 | mcg_RAE |
| Retinol | 11.79 | mcg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 10.56 | IU |
| Vitamin K (phylloquinone) | 0.1 | mcg |
| Fatty acids, total saturated | 0.44 | g |
| Fatty acids, total monounsaturated | 0.65 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Cholesterol | 1.02 | mg |
| Phytosterols | 21.94 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.13 | g |
| Lysine | 0.1 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.06 | g |
| Valine | 0.09 | g |
| Arginine | 0.06 | g |
| Histidine | 0.03 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.13 | g |
| Glutamic acid | 0.25 | g |
| Glycine | 0.04 | g |
| Proline | 0.11 | g |
| Serine | 0.09 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.56 | mcg |
| Carotene, alpha | 7.24 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 155.82 | mcg |
| gms per serving | 64 | gm |
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