| Nutrient | amount/serving | units |
| Water | 84.65 | g |
| Energy | 53.81 | kcal |
| Protein | 0.93 | g |
| Total lipid (fat) | 3.77 | g |
| Ash | 0.72 | g |
| Carbohydrate, by difference | 5.22 | g |
| Fiber, total dietary | 3.11 | g |
| Sugars, total | 2.15 | g |
| Calcium, Ca | 8.3 | mg |
| Iron, Fe | 0.24 | mg |
| Magnesium, Mg | 12.82 | mg |
| Phosphorus, P | 22.9 | mg |
| Potassium, K | 210.72 | mg |
| Sodium, Na | 32.95 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 0.27 | mcg |
| Vitamin C, total ascorbic acid | 2.02 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.59 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 20.15 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 20.15 | mcg |
| Folate, DFE | 20.15 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 24.73 | IU |
| Vitamin A, RAE | 0.92 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.79 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 5.37 | mcg |
| Fatty acids, total saturated | 0.52 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 0.43 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 14.37 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.03 | g |
| Isoleucine | 0.04 | g |
| Leucine | 0.06 | g |
| Lysine | 0.04 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.05 | g |
| Arginine | 0.05 | g |
| Histidine | 0.02 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.15 | g |
| Glutamic acid | 0.17 | g |
| Glycine | 0.04 | g |
| Proline | 0.04 | g |
| Serine | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 14.66 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0 | mcg |
| gms per serving | 95 | gm |
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