| Nutrient | amount/serving | units |
| Water | 46.47 | g |
| Energy | 188.44 | kcal |
| Protein | 1.34 | g |
| Total lipid (fat) | 15.7 | g |
| Ash | 0.41 | g |
| Carbohydrate, by difference | 12.33 | g |
| Fiber, total dietary | 1.43 | g |
| Sugars, total | 10.6 | g |
| Sucrose | 0.56 | g |
| Glucose (dextrose) | 0.63 | g |
| Fructose | 0.59 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0.16 | g |
| Calcium, Ca | 24.69 | mg |
| Iron, Fe | 0.37 | mg |
| Magnesium, Mg | 18.59 | mg |
| Phosphorus, P | 29.39 | mg |
| Potassium, K | 132.63 | mg |
| Sodium, Na | 10.84 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.16 | mg |
| Selenium, Se | 0.44 | mcg |
| Vitamin C, total ascorbic acid | 19.88 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.38 | mg |
| Pantothenic acid | 0.09 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 14.35 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.35 | mcg |
| Folate, DFE | 14.35 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1336.51 | IU |
| Vitamin A, RAE | 66.97 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 3.27 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 34.77 | mcg |
| Fatty acids, total saturated | 1.23 | g |
| Fatty acids, total monounsaturated | 8.82 | g |
| Fatty acids, total polyunsaturated | 4.94 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 7.57 | mg |
| Stigmasterol | 0.16 | mg |
| Campesterol | 0.2 | mg |
| Beta-sitosterol | 4.39 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.04 | g |
| Isoleucine | 0.05 | g |
| Leucine | 0.08 | g |
| Lysine | 0.04 | g |
| Methionine | 0.01 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.06 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.05 | g |
| Arginine | 0.12 | g |
| Histidine | 0.03 | g |
| Alanine | 0.05 | g |
| Aspartic acid | 0.15 | g |
| Glutamic acid | 0.29 | g |
| Glycine | 0.07 | g |
| Proline | 0.11 | g |
| Serine | 0.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 650.57 | mcg |
| Carotene, alpha | 265.29 | mcg |
| Cryptoxanthin, beta | 37.37 | mcg |
| Lycopene | 19.18 | mcg |
| Lutein + zeaxanthin | 94.58 | mcg |
| gms per serving | 76 | gm |
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