Nutrient | amount/serving | units |
Water | 381.88 | g |
Energy | 613.46 | kcal |
Protein | 31.53 | g |
Total lipid (fat) | 44.73 | g |
Ash | 10.61 | g |
Carbohydrate, by difference | 27.15 | g |
Fiber, total dietary | 6.84 | g |
Sugars, total | 14.98 | g |
Sucrose | 0.55 | g |
Glucose (dextrose) | 6.16 | g |
Fructose | 7.24 | g |
Lactose | 0.09 | g |
Maltose | 0.1 | g |
Galactose | 0.12 | g |
Starch | 0 | g |
Calcium, Ca | 929.97 | mg |
Iron, Fe | 6.91 | mg |
Magnesium, Mg | 118.5 | mg |
Phosphorus, P | 584.56 | mg |
Potassium, K | 958.23 | mg |
Sodium, Na | 1994.75 | mg |
Zinc, Zn | 3.9 | mg |
Copper, Cu | 0.65 | mg |
Manganese, Mn | 0.77 | mg |
Selenium, Se | 20.28 | mcg |
Vitamin C, total ascorbic acid | 25.88 | mg |
Thiamin | 0.24 | mg |
Riboflavin | 0.55 | mg |
Niacin | 3.14 | mg |
Pantothenic acid | 0.88 | mg |
Vitamin B-6 | 0.21 | mg |
Folate, total | 101.53 | mcg |
Folic acid | 0 | mcg |
Folate, food | 101.53 | mcg |
Folate, DFE | 101.53 | mcg_DFE |
Vitamin B-12 | 1.82 | mcg |
Vitamin A, IU | 8642.44 | IU |
Vitamin A, RAE | 681.08 | mcg_RAE |
Retinol | 297.45 | mcg |
Vitamin E (alpha-tocopherol) | 5.75 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.69 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 15.88 | IU |
Vitamin K (phylloquinone) | 331.9 | mcg |
Fatty acids, total saturated | 24.11 | g |
Fatty acids, total monounsaturated | 15.59 | g |
Fatty acids, total polyunsaturated | 2.12 | g |
Cholesterol | 127.07 | mg |
Phytosterols | 4.59 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 1.13 | mg |
Tryptophan | 0.5 | g |
Threonine | 1.24 | g |
Isoleucine | 1.48 | g |
Leucine | 2.63 | g |
Lysine | 2.1 | g |
Methionine | 0.73 | g |
Cystine | 0.14 | g |
Phenylalanine | 1.56 | g |
Tyrosine | 1.67 | g |
Valine | 1.85 | g |
Arginine | 1.35 | g |
Histidine | 0.77 | g |
Alanine | 1.04 | g |
Aspartic acid | 2.52 | g |
Glutamic acid | 7.08 | g |
Glycine | 0.75 | g |
Proline | 3.21 | g |
Serine | 1.56 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 4588.83 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 1.36 | mcg |
Lycopene | 12004.13 | mcg |
Lutein + zeaxanthin | 9288.37 | mcg |
gms per serving | 495 | gm |
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