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Full Nutrition Analysis for : Cheezy Tomato Florentine

Nutrientamount/servingunits
Water381.88g
Energy613.46kcal
Protein31.53g
Total lipid (fat)44.73g
Ash10.61g
Carbohydrate, by difference27.15g
Fiber, total dietary6.84g
Sugars, total14.98g
Sucrose0.55g
Glucose (dextrose)6.16g
Fructose7.24g
Lactose0.09g
Maltose0.1g
Galactose0.12g
Starch0g
Calcium, Ca929.97mg
Iron, Fe6.91mg
Magnesium, Mg118.5mg
Phosphorus, P584.56mg
Potassium, K958.23mg
Sodium, Na1994.75mg
Zinc, Zn3.9mg
Copper, Cu0.65mg
Manganese, Mn0.77mg
Selenium, Se20.28mcg
Vitamin C, total ascorbic acid25.88mg
Thiamin0.24mg
Riboflavin0.55mg
Niacin3.14mg
Pantothenic acid0.88mg
Vitamin B-60.21mg
Folate, total101.53mcg
Folic acid0mcg
Folate, food101.53mcg
Folate, DFE101.53mcg_DFE
Vitamin B-121.82mcg
Vitamin A, IU8642.44IU
Vitamin A, RAE681.08mcg_RAE
Retinol297.45mcg
Vitamin E (alpha-tocopherol)5.75mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.69mg
Tocopherol, delta0mg
Vitamin D15.88IU
Vitamin K (phylloquinone)331.9mcg
Fatty acids, total saturated24.11g
Fatty acids, total monounsaturated15.59g
Fatty acids, total polyunsaturated2.12g
Cholesterol127.07mg
Phytosterols4.59mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol1.13mg
Tryptophan0.5g
Threonine1.24g
Isoleucine1.48g
Leucine2.63g
Lysine2.1g
Methionine0.73g
Cystine0.14g
Phenylalanine1.56g
Tyrosine1.67g
Valine1.85g
Arginine1.35g
Histidine0.77g
Alanine1.04g
Aspartic acid2.52g
Glutamic acid7.08g
Glycine0.75g
Proline3.21g
Serine1.56g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4588.83mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1.36mcg
Lycopene12004.13mcg
Lutein + zeaxanthin9288.37mcg
gms per serving495gm