| Nutrient | amount/serving | units |
| Water | 201.94 | g |
| Energy | 137.38 | kcal |
| Protein | 3.04 | g |
| Total lipid (fat) | 6.38 | g |
| Ash | 1.59 | g |
| Carbohydrate, by difference | 18.57 | g |
| Fiber, total dietary | 3.04 | g |
| Sugars, total | 2.6 | g |
| Sucrose | 0.53 | g |
| Glucose (dextrose) | 2.26 | g |
| Fructose | 2.3 | g |
| Lactose | 0.01 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 9.5 | g |
| Calcium, Ca | 36.02 | mg |
| Iron, Fe | 1.02 | mg |
| Magnesium, Mg | 37.57 | mg |
| Phosphorus, P | 92.21 | mg |
| Potassium, K | 608.49 | mg |
| Sodium, Na | 41.02 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 0.74 | mcg |
| Vitamin C, total ascorbic acid | 33.11 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.25 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-6 | 0.49 | mg |
| Folate, total | 53.9 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 53.9 | mcg |
| Folate, DFE | 41.21 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 335.45 | IU |
| Vitamin A, RAE | 43.15 | mcg_RAE |
| Retinol | 31.76 | mcg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 6.98 | mcg |
| Fatty acids, total saturated | 2.79 | g |
| Fatty acids, total monounsaturated | 2.68 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Cholesterol | 10.18 | mg |
| Phytosterols | 8.06 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.17 | g |
| Lysine | 0.17 | g |
| Methionine | 0.05 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.12 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.14 | g |
| Arginine | 0.18 | g |
| Histidine | 0.06 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.51 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.1 | g |
| Proline | 0.1 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 137.87 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.01 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2296.21 | mcg |
| gms per serving | 231 | gm |
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