Nutrient | amount/serving | units |
Water | 78.97 | g |
Energy | 540.11 | kcal |
Protein | 8.35 | g |
Total lipid (fat) | 37.76 | g |
Ash | 1.45 | g |
Carbohydrate, by difference | 43.95 | g |
Fiber, total dietary | 0.7 | g |
Sugars, total | 35.65 | g |
Sucrose | 0.02 | g |
Glucose (dextrose) | 0.04 | g |
Fructose | 0.03 | g |
Lactose | 0.02 | g |
Maltose | 0.02 | g |
Galactose | 0.02 | g |
Calcium, Ca | 123.33 | mg |
Iron, Fe | 1.6 | mg |
Magnesium, Mg | 14.37 | mg |
Phosphorus, P | 141.42 | mg |
Potassium, K | 177.55 | mg |
Sodium, Na | 305.19 | mg |
Zinc, Zn | 0.7 | mg |
Copper, Cu | 0.06 | mg |
Manganese, Mn | 0.22 | mg |
Selenium, Se | 8.88 | mcg |
Vitamin C, total ascorbic acid | 0.68 | mg |
Thiamin | 0.06 | mg |
Riboflavin | 0.3 | mg |
Niacin | 0.5 | mg |
Pantothenic acid | 0.62 | mg |
Vitamin B-6 | 0.07 | mg |
Folate, total | 25 | mcg |
Folic acid | 2.71 | mcg |
Folate, food | 22.29 | mcg |
Folate, DFE | 26.87 | mcg_DFE |
Vitamin B-12 | 0.6 | mcg |
Vitamin A, IU | 1305.87 | IU |
Vitamin A, RAE | 356.57 | mcg_RAE |
Retinol | 350.12 | mcg |
Vitamin E (alpha-tocopherol) | 0.84 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.09 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 10.18 | IU |
Vitamin K (phylloquinone) | 3.27 | mcg |
Fatty acids, total saturated | 21.91 | g |
Fatty acids, total monounsaturated | 11.82 | g |
Fatty acids, total polyunsaturated | 1.87 | g |
Cholesterol | 166.66 | mg |
Phytosterols | 0.27 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.32 | mg |
Tryptophan | 0.07 | g |
Threonine | 0.26 | g |
Isoleucine | 0.33 | g |
Leucine | 0.59 | g |
Lysine | 0.5 | g |
Methionine | 0.15 | g |
Cystine | 0.06 | g |
Phenylalanine | 0.33 | g |
Tyrosine | 0.29 | g |
Valine | 0.37 | g |
Arginine | 0.24 | g |
Histidine | 0.2 | g |
Alanine | 0.2 | g |
Aspartic acid | 0.43 | g |
Glutamic acid | 1.45 | g |
Glycine | 0.14 | g |
Proline | 0.59 | g |
Serine | 0.33 | g |
Alcohol, ethyl | 0.31 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 81.38 | mcg |
Carotene, alpha | 0 | mcg |
Cryptoxanthin, beta | 3.56 | mcg |
Lycopene | 0.22 | mcg |
Lutein + zeaxanthin | 64.03 | mcg |
gms per serving | 148 | gm |
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