| Nutrient | amount/serving | units |
| Water | 69.28 | g |
| Energy | 284.72 | kcal |
| Protein | 2.86 | g |
| Total lipid (fat) | 13.27 | g |
| Ash | 0.66 | g |
| Carbohydrate, by difference | 40.14 | g |
| Fiber, total dietary | 2.35 | g |
| Sugars, total | 19.77 | g |
| Sucrose | 0.08 | g |
| Glucose (dextrose) | 3.54 | g |
| Fructose | 3.6 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 8.05 | mg |
| Iron, Fe | 1.25 | mg |
| Magnesium, Mg | 9.35 | mg |
| Phosphorus, P | 32.96 | mg |
| Potassium, K | 80.14 | mg |
| Sodium, Na | 146.63 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.4 | mg |
| Selenium, Se | 7.76 | mcg |
| Vitamin C, total ascorbic acid | 7.03 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 1.63 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 45.45 | mcg |
| Folic acid | 34.59 | mcg |
| Folate, food | 10.86 | mcg |
| Folate, DFE | 69.71 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 39.21 | IU |
| Vitamin A, RAE | 2.17 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.87 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.37 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 14.06 | mcg |
| Fatty acids, total saturated | 6.14 | g |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 6.28 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.19 | g |
| Lysine | 0.06 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.12 | g |
| Arginine | 0.12 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.85 | g |
| Glycine | 0.11 | g |
| Proline | 0.29 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 23.23 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 63.83 | mcg |
| gms per serving | 87 | gm |
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