| Nutrient | amount/serving | units |
| Water | 96.2 | g |
| Energy | 314.38 | kcal |
| Protein | 5.21 | g |
| Total lipid (fat) | 17.96 | g |
| Ash | 1.4 | g |
| Carbohydrate, by difference | 35.73 | g |
| Fiber, total dietary | 1.43 | g |
| Sugars, total | 3.19 | g |
| Sucrose | 2.54 | g |
| Glucose (dextrose) | 0.24 | g |
| Fructose | 0.23 | g |
| Lactose | 0.01 | g |
| Maltose | 0.12 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 38.27 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 21.93 | mg |
| Phosphorus, P | 93.16 | mg |
| Potassium, K | 192.88 | mg |
| Sodium, Na | 546.38 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 4.28 | mcg |
| Vitamin C, total ascorbic acid | 5.87 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.99 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 50.09 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 50.09 | mcg |
| Folate, DFE | 50.09 | mcg_DFE |
| Vitamin B-12 | 0.22 | mcg |
| Vitamin A, IU | 551.47 | IU |
| Vitamin A, RAE | 135.97 | mcg_RAE |
| Retinol | 130.08 | mcg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 9.81 | IU |
| Vitamin K (phylloquinone) | 1.05 | mcg |
| Fatty acids, total saturated | 8.01 | g |
| Fatty acids, total monounsaturated | 5.68 | g |
| Fatty acids, total polyunsaturated | 0.84 | g |
| Cholesterol | 76.82 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.45 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.28 | g |
| Lysine | 0.14 | g |
| Methionine | 0.06 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.16 | g |
| Arginine | 0.11 | g |
| Histidine | 0.07 | g |
| Alanine | 0.2 | g |
| Aspartic acid | 0.2 | g |
| Glutamic acid | 0.54 | g |
| Glycine | 0.09 | g |
| Proline | 0.25 | g |
| Serine | 0.13 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 56.85 | mcg |
| Carotene, alpha | 22.14 | mcg |
| Cryptoxanthin, beta | 6.34 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 934.64 | mcg |
| gms per serving | 159 | gm |
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